Dairy And Eggs • Deep Nutrition Analytics
Milk, buttermilk, dried
Milk, buttermilk, dried is a dairy and eggs providing 387 kcal per 100g serving, primarily fueled by carbohydrates (49g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 159% of your daily value for Vitamin B12 (3.82 µg) in a standard 100g portion. While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 34.3 g
- Carbohydrates
- 49 g
- Fat
- 5.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, buttermilk, dried is an energy-rich food packing 5.8g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (159% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1590 mg of dietary potassium (34% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 387 kcal |
| Energy | 1620 kJ |
| Protein | 34.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 49 g |
| Total Sugars | 49 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Calcium | 1180 mg |
| Phosphorus | 933 mg |
| Zinc | 4 mg |
| Selenium | 20.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 175 IU |
| Vitamin A, RAE | 49 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 933 mg |
| Sodium, Na | 517 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 1180 mg |
| Potassium, K | 1590 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 20.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 47 µg |
| Folate, food | 47 µg |
| Retinol | 48 µg |
| Choline, total | 119 mg |
| Ash | 8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 47 µg |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.5 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 7.2 g |
| Glycine | 0.7 g |
| Proline | 3.3 g |
| Water | 3 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 3.2 mg |
| Isoleucine | 2.1 g |
| Leucine | 3.4 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 2.3 g |
| Arginine | 1.2 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.9 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carotene, beta | 9 µg |
Common serving sizes
- cup120 g
- cup30 g
- tbsp7 g
Compare Milk, buttermilk, dried with Category Peers
Milk, buttermilk, dried vs Parmesan cheese topping, fat free
Compared to Parmesan cheese topping, fat free, Milk, buttermilk, dried has 14% less protein and 5% higher calories per 100g.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Milk, buttermilk, dried
Compared to Milk, dry, nonfat, regular, without added vitamin A and vitamin D, Milk, buttermilk, dried has 5% less protein and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, buttermilk, dried?
A standard 100-gram serving of Milk, buttermilk, dried contains 387 calories (1619 kJ), alongside 34.3g of protein, 49g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 120g (cup): ~464 kcal
- 30g (cup): ~116 kcal
- 7g (tbsp): ~25 kcal
Is Milk, buttermilk, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49g of net carbs per 100g (49g total carbs minus 0g fiber), consuming Milk, buttermilk, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, buttermilk, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, buttermilk, dried are:
- Vitamin B12: 3.82 µg (159% of your daily value)
- Calcium: 1180 mg (91% of your daily value)
- Phosphorus: 933 mg (75% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171274).