Dairy And Eggs • Deep Nutrition Analytics
Milk, buttermilk, fluid, whole
Delivering 62 kcal per 100 grams, Milk, buttermilk, fluid, whole functions as a dairy and eggs with balanced macronutrients (62 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 19% DV (0.46 µg) per serving. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 4.9g of net carbs.
- Protein
- 3.2 g
- Carbohydrates
- 4.9 g
- Fat
- 3.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, buttermilk, fluid, whole is an energy-rich food packing 3.3g of total lipids (48% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Energy | 260 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 4.9 g |
| Energy | 62 kcal |
| Total Sugars | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 115 mg |
| Vitamin D | 1.3 µg |
| Phosphorus | 85 mg |
| Selenium | 3.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin A, IU | 165 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 85 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 115 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.7 µg |
| Sodium, Na | 105 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Retinol | 46 µg |
| Carotene, beta | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Cholesterol | 11 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Water | 87.9 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 14.6 mg |
| Folate, DFE | 5 µg |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
Common serving sizes
- cup245 g
Compare Milk, buttermilk, fluid, whole with Category Peers
Milk, filled, fluid, with lauric acid oil vs Milk, buttermilk, fluid, whole
Compared to Milk, filled, fluid, with lauric acid oil, Milk, buttermilk, fluid, whole has 3% more carbohydrates and 1% lower calories per 100g.
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Milk, buttermilk, fluid, whole
Compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, Milk, buttermilk, fluid, whole has 2% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, buttermilk, fluid, whole?
A standard 100-gram serving of Milk, buttermilk, fluid, whole contains 62 calories (259 kJ), alongside 3.2g of protein, 4.9g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 245g (cup): ~152 kcal
Is Milk, buttermilk, fluid, whole suitable for a keto or low-carb diet?
Yes, in moderation. Milk, buttermilk, fluid, whole contains 4.9g of net carbs per 100g (4.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, buttermilk, fluid, whole?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, buttermilk, fluid, whole are:
- Vitamin B12: 0.46 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172225).