Dairy And Eggs • Deep Nutrition Analytics
Milk, canned, evaporated, with added vitamin D and without added vitamin A
As a recognized dairy and eggs, Milk, canned, evaporated, with added vitamin D and without added vitamin A delivers 134 calories per 100g, with energy primarily anchored by fat (7.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Calcium (261 mg) per 100g. Accounting for 10g of net carbs alongside 6.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.8 g
- Carbohydrates
- 10 g
- Fat
- 7.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, canned, evaporated, with added vitamin D and without added vitamin A is an energy-rich food packing 7.6g of total lipids (51% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 261 mg of calcium (20% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (134 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kcal |
| Energy | 562 kJ |
| Protein | 6.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 10 g |
| Total Sugars | 10 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 261 mg |
| Phosphorus | 203 mg |
| Vitamin D | 2 µg |
| Vitamin A | 65 µg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 79 IU |
| Vitamin A, RAE | 65 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin A, IU | 233 IU |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 261 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Fluoride, F | 8.5 µg |
| Choline, total | 31.8 mg |
| Retinol | 64 µg |
| Ash | 1.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 29 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.2 g |
| Water | 74 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Carotene, beta | 12 µg |
Common serving sizes
- can (13 oz)369 g
- fl oz32 g
- cup126 g
- cup252 g
Compare Milk, canned, evaporated, with added vitamin D and without added vitamin A with Category Peers
Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Milk, canned, evaporated, with added vitamin A
Compared to Milk, canned, evaporated, with added vitamin A, Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more carbohydrates and 0% higher calories per 100g.
Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Sour cream, light
Compared to Sour cream, light, Milk, canned, evaporated, with added vitamin D and without added vitamin A has 29% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, canned, evaporated, with added vitamin D and without added vitamin A?
A standard 100-gram serving of Milk, canned, evaporated, with added vitamin D and without added vitamin A contains 134 calories (561 kJ), alongside 6.8g of protein, 10g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 369g (can (13 oz)): ~494 kcal
- 32g (fl oz): ~42 kcal
- 126g (cup): ~169 kcal
Is Milk, canned, evaporated, with added vitamin D and without added vitamin A suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Milk, canned, evaporated, with added vitamin D and without added vitamin A can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Milk, canned, evaporated, with added vitamin D and without added vitamin A?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, canned, evaporated, with added vitamin D and without added vitamin A are:
- Calcium: 261 mg (20% of your daily value)
- Phosphorus: 203 mg (16% of your daily value)
- Vitamin D: 2 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171276).