Dairy And Eggs • Deep Nutrition Analytics
Milk, chocolate, fat free, with added vitamin A and vitamin D
As a recognized dairy and eggs, Milk, chocolate, fat free, with added vitamin A and vitamin D delivers 67 calories per 100g, with energy primarily anchored by carbohydrates (13.5g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 13% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.4 g
- Carbohydrates
- 13.5 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, chocolate, fat free, with added vitamin A and vitamin D is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 67 kcal |
| Protein | 3.4 g |
| Energy | 282 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 8.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Calcium | 127 mg |
| Phosphorus | 101 mg |
| Copper | 0.1 mg |
| Vitamin A | 64 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 227 IU |
| Vitamin A, RAE | 64 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 127 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.9 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 79 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 15.6 mg |
| Folate, DFE | 2 µg |
| Water | 82.3 g |
| Caffeine | 1 mg |
| Theobromine | 22 mg |
| Ash | 0.8 g |
| Retinol | 63 µg |
| Carotene, beta | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Cholesterol | 2 mg |
Common serving sizes
- quart1000 g
- cup250 g
- fl oz31 g
Compare Milk, chocolate, fat free, with added vitamin A and vitamin D with Category Peers
Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Milk, chocolate, fat free, with added vitamin A and vitamin D
Compared to Milk, chocolate, lowfat, with added vitamin A and vitamin D, Milk, chocolate, fat free, with added vitamin A and vitamin D has 32% more carbohydrates and 5% higher calories per 100g.
Kefir, lowfat, strawberry, LIFEWAY vs Milk, chocolate, fat free, with added vitamin A and vitamin D
Compared to Kefir, lowfat, strawberry, LIFEWAY, Milk, chocolate, fat free, with added vitamin A and vitamin D has 32% more carbohydrates and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, chocolate, fat free, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, chocolate, fat free, with added vitamin A and vitamin D contains 67 calories (280 kJ), alongside 3.4g of protein, 13.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 1000g (quart): ~670 kcal
- 250g (cup): ~168 kcal
- 31g (fl oz): ~21 kcal
Is Milk, chocolate, fat free, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
Moderately. With 13.5g of net carbs per 100g, Milk, chocolate, fat free, with added vitamin A and vitamin D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Milk, chocolate, fat free, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, chocolate, fat free, with added vitamin A and vitamin D are:
- Vitamin B12: 0.32 µg (13% of your daily value)
- Calcium: 127 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171303).