Dairy And Eggs • Deep Nutrition Analytics
Milk, chocolate, lowfat, reduced sugar
Milk, chocolate, lowfat, reduced sugar is a dairy and eggs providing 57 kcal per 100g serving, primarily fueled by carbohydrates (7.7g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin A at 11% DV (96 µg) per serving. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 7.7g of net carbs.
- Protein
- 3.4 g
- Carbohydrates
- 7.7 g
- Fat
- 1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, chocolate, lowfat, reduced sugar is an energy-rich food packing 1g of total lipids (16% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 57 kcal |
| Energy | 237 kJ |
| Total Sugars | 7.3 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 7.7 g |
| Protein | 3.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 96 µg |
| Calcium | 122 mg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 321 IU |
| Vitamin A, RAE | 96 µg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 60 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 122 mg |
| Potassium, K | 168 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.9 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.7 mg |
| Choline, total | 15.2 mg |
| Folate, food | 5 µg |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 5 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| Water | 87.1 g |
| Theobromine | 6 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Retinol | 96 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Ash | 0.8 g |
| Carotene, beta | 2 µg |
| Cholesterol | 5 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Compare Milk, chocolate, lowfat, reduced sugar with Category Peers
Yogurt, plain, skim milk vs Milk, chocolate, lowfat, reduced sugar
Compared to Yogurt, plain, skim milk, Milk, chocolate, lowfat, reduced sugar has 0% more carbohydrates and 2% higher calories per 100g.
Milk, chocolate, lowfat, reduced sugar vs Cream, half and half, fat free
Compared to Cream, half and half, fat free, Milk, chocolate, lowfat, reduced sugar has 15% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, chocolate, lowfat, reduced sugar?
A standard 100-gram serving of Milk, chocolate, lowfat, reduced sugar contains 57 calories (238 kJ), alongside 3.4g of protein, 7.7g of carbohydrates, and 1g of fat.
Is Milk, chocolate, lowfat, reduced sugar suitable for a keto or low-carb diet?
Yes, in moderation. Milk, chocolate, lowfat, reduced sugar contains 7.7g of net carbs per 100g (7.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, chocolate, lowfat, reduced sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, chocolate, lowfat, reduced sugar are:
- Vitamin A: 96 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170910).