Dairy And Eggs • Deep Nutrition Analytics
Milk, dry, nonfat, calcium reduced
As a recognized dairy and eggs, Milk, dry, nonfat, calcium reduced delivers 354 calories per 100g, with energy primarily anchored by protein (35.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 166% DV of Vitamin B12 (3.98 µg), making it an elite dietary source. A higher calorie density (3.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 35.5 g
- Carbohydrates
- 51.8 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, dry, nonfat, calcium reduced is an energy-rich food packing 0.2g of total lipids (1% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4 µg of Vitamin B12 (166% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 680 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1480 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 51.8 g |
| Energy | 354 kcal |
| Protein | 35.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Sodium | 2280 mg |
| Phosphorus | 1010 mg |
| Selenium | 27.3 µg |
| Zinc | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin B-12 | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 280 mg |
| Potassium, K | 680 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 1010 mg |
| Sodium, Na | 2280 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 50 µg |
| Retinol | 1 µg |
| Water | 4.9 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 3.3 mg |
| Isoleucine | 2.1 g |
| Leucine | 3.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 2.4 g |
| Arginine | 1.3 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 7.6 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 7.4 g |
| Glycine | 0.8 g |
| Proline | 3.4 g |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Common serving sizes
- oz28 g
- lb113 g
Compare Milk, dry, nonfat, calcium reduced with Category Peers
Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Milk, dry, nonfat, calcium reduced
Compared to Milk, dry, nonfat, instant, with added vitamin A and vitamin D, Milk, dry, nonfat, calcium reduced has 1% more protein and 1% lower calories per 100g.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Milk, dry, nonfat, calcium reduced
Compared to Milk, dry, nonfat, regular, without added vitamin A and vitamin D, Milk, dry, nonfat, calcium reduced has 2% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, dry, nonfat, calcium reduced?
A standard 100-gram serving of Milk, dry, nonfat, calcium reduced contains 354 calories (1481 kJ), alongside 35.5g of protein, 51.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 28g (oz): ~100 kcal
- 113g (lb): ~400 kcal
Is Milk, dry, nonfat, calcium reduced suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.8g of net carbs per 100g (51.8g total carbs minus 0g fiber), consuming Milk, dry, nonfat, calcium reduced will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, dry, nonfat, calcium reduced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, dry, nonfat, calcium reduced are:
- Vitamin B12: 3.98 µg (166% of your daily value)
- Sodium: 2280 mg (99% of your daily value)
- Phosphorus: 1010 mg (81% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171273).