Dairy And Eggs • Deep Nutrition Analytics
Milk, low sodium, fluid
Milk, low sodium, fluid is a dairy and eggs providing 61 kcal per 100g serving, primarily fueled by fat (3.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 15% DV per 100g. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 4.5g of net carbs.
- Protein
- 3.1 g
- Carbohydrates
- 4.5 g
- Fat
- 3.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, low sodium, fluid is an energy-rich food packing 3.5g of total lipids (51% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.5 g |
| Energy | 255 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 61 kcal |
| Protein | 3.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 101 mg |
| Vitamin D | 1.3 µg |
| Phosphorus | 86 mg |
| Potassium | 253 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 101 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 16 mg |
| Retinol | 28 µg |
| Carotene, beta | 7 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Water | 88.2 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 14 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
Common serving sizes
- fl oz31 g
- cup244 g
- quart976 g
Compare Milk, low sodium, fluid with Category Peers
Milk, low sodium, fluid vs Milk, whole, 3.25% milkfat, with added vitamin D
Compared to Milk, whole, 3.25% milkfat, with added vitamin D, Milk, low sodium, fluid has 7% less carbohydrates and 0% lower calories per 100g.
Milk, low sodium, fluid vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, Milk, low sodium, fluid has 7% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, low sodium, fluid?
A standard 100-gram serving of Milk, low sodium, fluid contains 61 calories (255 kJ), alongside 3.1g of protein, 4.5g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 31g (fl oz): ~19 kcal
- 244g (cup): ~149 kcal
- 976g (quart): ~595 kcal
Is Milk, low sodium, fluid suitable for a keto or low-carb diet?
Yes, in moderation. Milk, low sodium, fluid contains 4.5g of net carbs per 100g (4.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, low sodium, fluid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, low sodium, fluid are:
- Vitamin B12: 0.36 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170875).