Dairy And Eggs • Deep Nutrition Analytics
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Delivering 41 kcal per 100 grams, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) functions as a dairy and eggs with carbohydrates (5.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 18% DV (0.43 µg) per serving. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 5.6g of net carbs.
- Protein
- 4 g
- Carbohydrates
- 5.6 g
- Fat
- 0.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is an energy-rich food packing 0.3g of total lipids (6% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 170 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 41 kcal |
| Fiber, total dietary | 0 g |
| Protein | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 143 mg |
| Phosphorus | 112 mg |
| Vitamin A | 61 µg |
| Vitamin D | 1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, RAE | 61 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 203 IU |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 143 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 61 µg |
| Water | 89.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- quart984 g
- cup246 g
Compare Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) with Category Peers
Milk, buttermilk, fluid, cultured, lowfat vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Compared to Milk, buttermilk, fluid, cultured, lowfat, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 16% more carbohydrates and 1% higher calories per 100g.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Milk, fluid, 1% fat, without added vitamin A and vitamin D
Compared to Milk, fluid, 1% fat, without added vitamin A and vitamin D, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 11% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
A standard 100-gram serving of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 41 calories (172 kJ), alongside 4g of protein, 5.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 984g (quart): ~403 kcal
- 246g (cup): ~101 kcal
Is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) suitable for a keto or low-carb diet?
Yes, in moderation. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 5.6g of net carbs per 100g (5.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Calcium: 143 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171271).