Dairy And Eggs • Deep Nutrition Analytics
Milk, producer, fluid, 3.7% milkfat
Milk, producer, fluid, 3.7% milkfat is a dairy and eggs providing 64 kcal per 100g serving, primarily fueled by fat (3.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its micronutrient contribution is led by Vitamin B12, providing 15% of your daily reference value. Offering gentle energy density (0.6 kcal/g) and 4.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 3.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, producer, fluid, 3.7% milkfat is an energy-rich food packing 3.7g of total lipids (51% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 268 kJ |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 64 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 119 mg |
| Phosphorus | 93 mg |
| Vitamin A | 33 µg |
| Selenium | 2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 138 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 119 mg |
| Potassium, K | 151 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 31 µg |
| Water | 87.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.7 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 14 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
Common serving sizes
- cup244 g
- quart976 g
Compare Milk, producer, fluid, 3.7% milkfat with Category Peers
Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Milk, producer, fluid, 3.7% milkfat
Compared to Milk, filled, fluid, with blend of hydrogenated vegetable oils, Milk, producer, fluid, 3.7% milkfat has 2% less carbohydrates and 2% higher calories per 100g.
Milk, filled, fluid, with lauric acid oil vs Milk, producer, fluid, 3.7% milkfat
Compared to Milk, filled, fluid, with lauric acid oil, Milk, producer, fluid, 3.7% milkfat has 2% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, producer, fluid, 3.7% milkfat?
A standard 100-gram serving of Milk, producer, fluid, 3.7% milkfat contains 64 calories (268 kJ), alongside 3.3g of protein, 4.7g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 244g (cup): ~156 kcal
- 976g (quart): ~625 kcal
Is Milk, producer, fluid, 3.7% milkfat suitable for a keto or low-carb diet?
Yes, in moderation. Milk, producer, fluid, 3.7% milkfat contains 4.7g of net carbs per 100g (4.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, producer, fluid, 3.7% milkfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, producer, fluid, 3.7% milkfat are:
- Vitamin B12: 0.36 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171266).