Dairy And Eggs • Deep Nutrition Analytics
Milk shakes, thick vanilla
Milk shakes, thick vanilla is a dairy and eggs providing 112 kcal per 100g serving, primarily fueled by carbohydrates (17.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 22% DV of Vitamin B12 (0.52 µg) per 100g. Accounting for 17.8g of net carbs alongside 3.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.9 g
- Carbohydrates
- 17.8 g
- Fat
- 3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk shakes, thick vanilla is an energy-rich food packing 3g of total lipids (24% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (112 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 17.8 g |
| Energy | 468 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 17.8 g |
| Energy | 112 kcal |
| Protein | 3.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 146 mg |
| Phosphorus | 115 mg |
| Vitamin D | 1.2 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, RAE | 25 µg |
| Vitamin A, IU | 91 IU |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 146 mg |
| Potassium, K | 183 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 5 µg |
| Retinol | 25 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 14.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 74.4 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Cholesterol | 12 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 0.9 g |
Common serving sizes
- container (11 oz)313 g
- fl oz28 g
Compare Milk shakes, thick vanilla with Category Peers
Milk shakes, thick vanilla vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Compared to Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D, Milk shakes, thick vanilla has 4% less carbohydrates and 6% higher calories per 100g.
Milk shakes, thick vanilla vs Yogurt, fruit, low fat, 11g protein/8 oz
Compared to Yogurt, fruit, low fat, 11g protein/8 oz, Milk shakes, thick vanilla has 4% less carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk shakes, thick vanilla?
A standard 100-gram serving of Milk shakes, thick vanilla contains 112 calories (469 kJ), alongside 3.9g of protein, 17.8g of carbohydrates, and 3g of fat.
In common serving sizes:- 313g (container (11 oz)): ~351 kcal
- 28g (fl oz): ~32 kcal
Is Milk shakes, thick vanilla suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.8g of net carbs per 100g (17.8g total carbs minus 0g fiber), consuming Milk shakes, thick vanilla will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk shakes, thick vanilla?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk shakes, thick vanilla are:
- Vitamin B12: 0.52 µg (22% of your daily value)
- Calcium: 146 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170884).