Dairy And Eggs • Deep Nutrition Analytics
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
As a recognized dairy and eggs, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D delivers 61 calories per 100g, with energy primarily anchored by balanced macronutrients (61 kcal) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 19% DV per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.1 g
- Carbohydrates
- 4.8 g
- Fat
- 3.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is an energy-rich food packing 3.3g of total lipids (48% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 256 kJ |
| Carbohydrate, by difference | 4.8 g |
| Total Sugars | 5 g |
| Energy | 61 kcal |
| Total lipid (fat) | 3.3 g |
| Fiber, total dietary | 0 g |
| Protein | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 113 mg |
| Selenium | 3.7 µg |
| Phosphorus | 84 mg |
| Vitamin A | 46 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 46 µg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 162 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.7 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Folate, DFE | 5 µg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| Folate, food | 5 µg |
| Betaine | 0.6 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 14.3 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Water | 88.1 g |
| Carotene, beta | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Retinol | 45 µg |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 10 mg |
| Ash | 0.7 g |
| Lactose | 5 g |
Common serving sizes
- fl oz31 g
- tbsp15 g
- quart976 g
- cup244 g
Compare Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with Category Peers
Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Compared to Milk, whole, 3.25% milkfat, with added vitamin D, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 0% less carbohydrates and 0% higher calories per 100g.
Yogurt, plain, whole milk vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Compared to Yogurt, plain, whole milk, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?
A standard 100-gram serving of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contains 61 calories (255 kJ), alongside 3.1g of protein, 4.8g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 31g (fl oz): ~19 kcal
- 15g (tbsp): ~9 kcal
- 976g (quart): ~595 kcal
Is Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D are:
- Vitamin B12: 0.45 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172217).