Grains And Cereals • Deep Nutrition Analytics
Millet, whole grain
As a recognized grains and cereals, Millet, whole grain delivers 376 calories per 100g, with energy primarily anchored by carbohydrates (74.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 54% DV of Copper (0.488 mg) per 100g. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10 g
- Carbohydrates
- 74.4 g
- Fat
- 4.2 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Millet, whole grain delivers 74.4g of carbohydrates balanced with 2.6g of fiber, yielding 71.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 4.2 g |
| Total dietary fiber (AOAC 2011.25) | 3.3 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.7 g |
| Fiber, total dietary | 2.6 g |
| Protein | 10 g |
| Carbohydrate, by difference | 74.4 g |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 381 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Selenium | 23.1 µg |
| Manganese | 0.9 mg |
| Magnesium | 106 mg |
| Phosphorus | 258 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 9.1 mg |
| Selenium, Se | 23.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 29.5 µg |
| Niacin | 4.9 mg |
| Biotin | 11.4 µg |
| Water | 10.2 g |
| Nitrogen | 1.7 g |
| Ash | 1.1 g |
| Starch | 67.1 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 106 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Compare Millet, whole grain with Category Peers
Kraft, Stove Top Stuffing Mix Chicken Flavor vs Millet, whole grain
Compared to Kraft, Stove Top Stuffing Mix Chicken Flavor, Millet, whole grain has 21% less protein and 1% lower calories per 100g.
Millet flour vs Millet, whole grain
Compared to Millet flour, Millet, whole grain has 25% less fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Millet, whole grain?
A standard 100-gram serving of Millet, whole grain contains 376 calories (1573 kJ), alongside 10g of protein, 74.4g of carbohydrates, and 4.2g of fat.
Is Millet, whole grain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.8g of net carbs per 100g (74.4g total carbs minus 2.6g fiber), consuming Millet, whole grain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Millet, whole grain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Millet, whole grain are:
- Copper: 0.488 mg (54% of your daily value)
- Selenium: 23.1 µg (42% of your daily value)
- Manganese: 0.924 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512379).