Fish And Seafood • Deep Nutrition Analytics
Mollusks, abalone, mixed species, raw
Delivering 105 kcal per 100 grams, Mollusks, abalone, mixed species, raw functions as a fish and seafood with protein (17.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 81% of your recommended daily allowance (44.8 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.1 g
- Carbohydrates
- 6 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, abalone, mixed species, raw supplies 17.1g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 439 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.1 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 6 g |
| Energy | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 44.8 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin E | 4 mg |
| Copper | 0.2 mg |
| Vitamin K | 23 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 23 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 301 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Folate, food | 5 µg |
| Retinol | 2 µg |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| SFA 14:0 | 0 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 0.1 g |
| Ash | 1.6 g |
| PUFA 18:4 | 0 g |
| Water | 74.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 3 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, abalone, mixed species, raw with Category Peers
Fish, surimi vs Mollusks, abalone, mixed species, raw
Compared to Fish, surimi, Mollusks, abalone, mixed species, raw has 13% more protein and 6% higher calories per 100g.
Fish, catfish, channel, wild, cooked, dry heat vs Mollusks, abalone, mixed species, raw
Compared to Fish, catfish, channel, wild, cooked, dry heat, Mollusks, abalone, mixed species, raw has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, abalone, mixed species, raw?
A standard 100-gram serving of Mollusks, abalone, mixed species, raw contains 105 calories (439 kJ), alongside 17.1g of protein, 6g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 85g (oz): ~89 kcal
Is Mollusks, abalone, mixed species, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, abalone, mixed species, raw contains 6g of net carbs per 100g (6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, abalone, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, abalone, mixed species, raw are:
- Selenium: 44.8 µg (81% of your daily value)
- Vitamin B12: 0.73 µg (30% of your daily value)
- Vitamin E: 4 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174212).