Fish And Seafood • Deep Nutrition Analytics
Mollusks, clam, mixed species, cooked, breaded and fried
Delivering 202 kcal per 100 grams, Mollusks, clam, mixed species, cooked, breaded and fried functions as a fish and seafood with fat (11.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 1679% of your daily value for Vitamin B12 (40.3 µg) in a standard 100g portion. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.2 g
- Carbohydrates
- 10.3 g
- Fat
- 11.2 g
Protein & Amino Acid Partitioning
Mollusks, clam, mixed species, cooked, breaded and fried supplies 14.2g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 845 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 10.3 g |
| Energy | 202 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 40.3 µg |
| Iron | 13.9 mg |
| Selenium | 28.9 µg |
| Copper | 0.4 mg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 91 µg |
| Vitamin A, IU | 302 IU |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin B-12 | 40.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 364 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 28.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 48 µg |
| Folic acid | 18 µg |
| Retinol | 91 µg |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 18 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Water | 61.6 g |
| Folate, total | 36 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 40.3 µg of Vitamin B12 (1679% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 13.9 mg of dietary iron (77% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- small188 g
Compare Mollusks, clam, mixed species, cooked, breaded and fried with Category Peers
Mollusks, clam, mixed species, cooked, breaded and fried vs Mollusks, oyster, eastern, cooked, breaded and fried
Compared to Mollusks, oyster, eastern, cooked, breaded and fried, Mollusks, clam, mixed species, cooked, breaded and fried has 62% more protein and 1% higher calories per 100g.
Mollusks, clam, mixed species, cooked, breaded and fried vs Salmon nuggets, breaded, frozen, heated
Compared to Salmon nuggets, breaded, frozen, heated, Mollusks, clam, mixed species, cooked, breaded and fried has 12% more protein and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, cooked, breaded and fried?
A standard 100-gram serving of Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories (845 kJ), alongside 14.2g of protein, 10.3g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 85g (oz): ~172 kcal
- 188g (small): ~380 kcal
Is Mollusks, clam, mixed species, cooked, breaded and fried suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Mollusks, clam, mixed species, cooked, breaded and fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mollusks, clam, mixed species, cooked, breaded and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, clam, mixed species, cooked, breaded and fried are:
- Vitamin B12: 40.3 µg (1679% of your daily value)
- Iron: 13.9 mg (77% of your daily value)
- Selenium: 28.9 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171974).