Fish And Seafood • Deep Nutrition Analytics
Mollusks, octopus, common, cooked, moist heat
Delivering 164 kcal per 100 grams, Mollusks, octopus, common, cooked, moist heat functions as a fish and seafood with protein (29.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 1500% DV of Vitamin B12 (36 µg), making it an elite dietary source. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.8 g
- Carbohydrates
- 4.4 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, octopus, common, cooked, moist heat supplies 29.8g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 686 kJ |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 4.4 g |
| Energy | 164 kcal |
| Protein | 29.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 36 µg |
| Selenium | 89.6 µg |
| Copper | 0.7 mg |
| Iron | 9.5 mg |
| Vitamin B6 | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, RAE | 90 µg |
| Vitamin A, IU | 300 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin B-12 | 36 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 106 mg |
| Potassium, K | 630 mg |
| Zinc, Zn | 3.4 mg |
| Iron, Fe | 9.5 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 279 mg |
| Sodium, Na | 460 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 89.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 90 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 81 mg |
| Water | 60.5 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 2.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Ash | 3.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.9 g |
| Proline | 1.2 g |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 630 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 9.5 mg of dietary iron (53% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Mollusks, octopus, common, cooked, moist heat with Category Peers
Mollusks, cuttlefish, mixed species, cooked, moist heat vs Mollusks, octopus, common, cooked, moist heat
Compared to Mollusks, cuttlefish, mixed species, cooked, moist heat, Mollusks, octopus, common, cooked, moist heat has 8% less protein and 4% higher calories per 100g.
Fish, bluefish, cooked, dry heat vs Mollusks, octopus, common, cooked, moist heat
Compared to Fish, bluefish, cooked, dry heat, Mollusks, octopus, common, cooked, moist heat has 16% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, octopus, common, cooked, moist heat?
A standard 100-gram serving of Mollusks, octopus, common, cooked, moist heat contains 164 calories (686 kJ), alongside 29.8g of protein, 4.4g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
Is Mollusks, octopus, common, cooked, moist heat suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, octopus, common, cooked, moist heat contains 4.4g of net carbs per 100g (4.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, octopus, common, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, octopus, common, cooked, moist heat are:
- Vitamin B12: 36 µg (1500% of your daily value)
- Selenium: 89.6 µg (163% of your daily value)
- Copper: 0.739 mg (82% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174249).