Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat is a fish and seafood providing 79 kcal per 100g serving, primarily fueled by balanced macronutrients (79 kcal) for a balanced distribution of calories across macronutrients. Standing out in micronutrient concentration, it provides 1013% of your daily value for Vitamin B12 (24.3 µg) in a standard 100g portion. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 7 g
- Carbohydrates
- 7.3 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, farmed, cooked, dry heat supplies 7g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Protein | 7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 7.3 g |
| Energy | 79 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 24.3 µg |
| Zinc | 45.2 mg |
| Copper | 1.4 mg |
| Selenium | 77.5 µg |
| Iron | 7.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin A, IU | 63 IU |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 24.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 163 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.4 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 45.2 mg |
| Selenium, Se | 77.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Retinol | 19 µg |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Cholesterol | 38 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| Water | 82 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 24.3 µg of Vitamin B12 (1013% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7.8 mg of dietary iron (43% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- medium59 g
Compare Mollusks, oyster, eastern, farmed, cooked, dry heat with Category Peers
Mollusks, oyster, eastern, wild, cooked, dry heat vs Mollusks, oyster, eastern, farmed, cooked, dry heat
Compared to Mollusks, oyster, eastern, wild, cooked, dry heat, Mollusks, oyster, eastern, farmed, cooked, dry heat has 72% more carbohydrates and 0% higher calories per 100g.
Mollusks, oyster, Pacific, raw vs Mollusks, oyster, eastern, farmed, cooked, dry heat
Compared to Mollusks, oyster, Pacific, raw, Mollusks, oyster, eastern, farmed, cooked, dry heat has 47% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, farmed, cooked, dry heat?
A standard 100-gram serving of Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories (331 kJ), alongside 7g of protein, 7.3g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 85g (oz): ~67 kcal
- 59g (medium): ~47 kcal
Is Mollusks, oyster, eastern, farmed, cooked, dry heat suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, oyster, eastern, farmed, cooked, dry heat contains 7.3g of net carbs per 100g (7.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, farmed, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, farmed, cooked, dry heat are:
- Vitamin B12: 24.3 µg (1013% of your daily value)
- Zinc: 45.2 mg (411% of your daily value)
- Copper: 1.43 mg (159% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175173).