Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, wild, cooked, dry heat
As a recognized fish and seafood, Mollusks, oyster, eastern, wild, cooked, dry heat delivers 79 calories per 100g, with energy primarily anchored by protein (8.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 555% DV of Zinc (61 mg), ranking it among the most concentrated natural sources. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 8.9 g
- Carbohydrates
- 4.2 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, wild, cooked, dry heat supplies 8.9g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 4.2 g |
| Energy | 79 kcal |
| Protein | 8.9 g |
| Energy | 331 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 61 mg |
| Vitamin B12 | 12.9 µg |
| Copper | 4.4 mg |
| Selenium | 30.7 µg |
| Iron | 7.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 3.9 µg |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin B-12 | 12.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 30.7 µg |
| Calcium, Ca | 92 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 61 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 132 mg |
| Copper, Cu | 4.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 63 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 101 mg |
| Folate, DFE | 10 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Glucose | 1 g |
| Water | 83 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 20 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Ash | 1.3 g |
| Starch | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 7.2 mg of dietary iron (40% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 61 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- medium59 g
- oz85 g
Compare Mollusks, oyster, eastern, wild, cooked, dry heat with Category Peers
Mollusks, oyster, Pacific, raw vs Mollusks, oyster, eastern, wild, cooked, dry heat
Compared to Mollusks, oyster, Pacific, raw, Mollusks, oyster, eastern, wild, cooked, dry heat has 15% less carbohydrates and 2% lower calories per 100g.
Mollusks, oyster, eastern, wild, cooked, dry heat vs Mollusks, oyster, eastern, farmed, cooked, dry heat
Compared to Mollusks, oyster, eastern, farmed, cooked, dry heat, Mollusks, oyster, eastern, wild, cooked, dry heat has 42% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, wild, cooked, dry heat?
A standard 100-gram serving of Mollusks, oyster, eastern, wild, cooked, dry heat contains 79 calories (331 kJ), alongside 8.9g of protein, 4.2g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 59g (medium): ~47 kcal
- 85g (oz): ~67 kcal
Is Mollusks, oyster, eastern, wild, cooked, dry heat suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, oyster, eastern, wild, cooked, dry heat contains 4.2g of net carbs per 100g (4.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, wild, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, wild, cooked, dry heat are:
- Zinc: 61 mg (555% of your daily value)
- Vitamin B12: 12.9 µg (538% of your daily value)
- Copper: 4.44 mg (493% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175171).