Fish And Seafood • Deep Nutrition Analytics
Mollusks, scallop, mixed species, cooked, breaded and fried
As a recognized fish and seafood, Mollusks, scallop, mixed species, cooked, breaded and fried delivers 216 calories per 100g, with energy primarily anchored by balanced macronutrients (216 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 55% of the standard daily value (1.32 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.1 g
- Carbohydrates
- 10.1 g
- Fat
- 10.9 g
Protein & Amino Acid Partitioning
Mollusks, scallop, mixed species, cooked, breaded and fried supplies 18.1g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 216 kcal |
| Energy | 902 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 10.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 26.9 µg |
| Sodium | 464 mg |
| Phosphorus | 236 mg |
| Magnesium | 59 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 75 IU |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 464 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 26.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 19 µg |
| Folate, DFE | 50 µg |
| Cholesterol | 54 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 18 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.8 g |
| Water | 58.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Folate, total | 37 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- large31 g
Compare Mollusks, scallop, mixed species, cooked, breaded and fried with Category Peers
Fish, croaker, Atlantic, cooked, breaded and fried vs Mollusks, scallop, mixed species, cooked, breaded and fried
Compared to Fish, croaker, Atlantic, cooked, breaded and fried, Mollusks, scallop, mixed species, cooked, breaded and fried has 1% less protein and 2% lower calories per 100g.
Salmon nuggets, breaded, frozen, heated vs Mollusks, scallop, mixed species, cooked, breaded and fried
Compared to Salmon nuggets, breaded, frozen, heated, Mollusks, scallop, mixed species, cooked, breaded and fried has 43% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, scallop, mixed species, cooked, breaded and fried?
A standard 100-gram serving of Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories (904 kJ), alongside 18.1g of protein, 10.1g of carbohydrates, and 10.9g of fat.
In common serving sizes:- 31g (large): ~67 kcal
Is Mollusks, scallop, mixed species, cooked, breaded and fried suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Mollusks, scallop, mixed species, cooked, breaded and fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mollusks, scallop, mixed species, cooked, breaded and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, scallop, mixed species, cooked, breaded and fried are:
- Vitamin B12: 1.32 µg (55% of your daily value)
- Selenium: 26.9 µg (49% of your daily value)
- Sodium: 464 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174221).