Fish And Seafood • Deep Nutrition Analytics
Mollusks, squid, mixed species, cooked, fried
Delivering 175 kcal per 100 grams, Mollusks, squid, mixed species, cooked, fried functions as a fish and seafood with protein (17.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 234% of your daily value for Copper (2.11 mg) in a standard 100g portion. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.9 g
- Carbohydrates
- 7.8 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, squid, mixed species, cooked, fried supplies 17.9g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 732 kJ |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 175 kcal |
| Protein | 17.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.1 mg |
| Selenium | 51.8 µg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 251 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 35 IU |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 306 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 51.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Folic acid | 9 µg |
| Retinol | 11 µg |
| Water | 64.5 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 260 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, total | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, squid, mixed species, cooked, fried with Category Peers
Mollusks, squid, mixed species, cooked, fried vs Mollusks, mussel, blue, cooked, moist heat
Compared to Mollusks, mussel, blue, cooked, moist heat, Mollusks, squid, mixed species, cooked, fried has 25% less protein and 2% higher calories per 100g.
Fish, cisco, smoked vs Mollusks, squid, mixed species, cooked, fried
Compared to Fish, cisco, smoked, Mollusks, squid, mixed species, cooked, fried has 9% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, squid, mixed species, cooked, fried?
A standard 100-gram serving of Mollusks, squid, mixed species, cooked, fried contains 175 calories (732 kJ), alongside 17.9g of protein, 7.8g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~149 kcal
Is Mollusks, squid, mixed species, cooked, fried suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, squid, mixed species, cooked, fried contains 7.8g of net carbs per 100g (7.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, squid, mixed species, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, squid, mixed species, cooked, fried are:
- Copper: 2.11 mg (234% of your daily value)
- Selenium: 51.8 µg (94% of your daily value)
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171982).