Legumes • Deep Nutrition Analytics
MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, extra firm is a legumes providing 55 kcal per 100g serving, primarily fueled by protein (7.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Copper, offering 22% of your recommended daily allowance (0.2 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 7.4 g
- Carbohydrates
- 2 g
- Fat
- 1.9 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
MORI-NU, Tofu, silken, extra firm delivers 2g of carbohydrates balanced with 0.1g of fiber, yielding 1.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 230 kJ |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 2 g |
| Energy | 55 kcal |
| Total Sugars | 1 g |
| Protein | 7.4 g |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Phosphorus | 100 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 88.1 g |
| Niacin | 0.2 mg |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (55 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- slice84 g
Compare MORI-NU, Tofu, silken, extra firm with Category Peers
MORI-NU, Tofu, silken, extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu
Compared to Vitasoy USA, Nasoya Lite Firm Tofu, MORI-NU, Tofu, silken, extra firm has 54% more carbohydrates and 2% higher calories per 100g.
MORI-NU, Tofu, silken, extra firm vs MORI-NU, Tofu, silken, soft
Compared to MORI-NU, Tofu, silken, soft, MORI-NU, Tofu, silken, extra firm has 31% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, extra firm?
A standard 100-gram serving of MORI-NU, Tofu, silken, extra firm contains 55 calories (230 kJ), alongside 7.4g of protein, 2g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 84g (slice): ~46 kcal
Is MORI-NU, Tofu, silken, extra firm suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (2g total carbohydrates minus 0.1g dietary fiber), MORI-NU, Tofu, silken, extra firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in MORI-NU, Tofu, silken, extra firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of MORI-NU, Tofu, silken, extra firm are:
- Copper: 0.2 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172462).