Legumes • Deep Nutrition Analytics
MORI-NU, Tofu, silken, firm
As a recognized legumes, MORI-NU, Tofu, silken, firm delivers 62 calories per 100g, with energy primarily anchored by protein (6.9g) to support daily activity. It serves as a rich source of Copper, offering 23% of your recommended daily allowance (0.203 mg). Offering gentle energy density (0.6 kcal/g) and 2.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 6.9 g
- Carbohydrates
- 2.4 g
- Fat
- 2.7 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
MORI-NU, Tofu, silken, firm delivers 2.4g of carbohydrates balanced with 0.1g of fiber, yielding 2.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 259 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 62 kcal |
| Total Sugars | 1.3 g |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Phosphorus | 90 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Water | 87.4 g |
| Niacin | 0.2 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- slice84 g
Compare MORI-NU, Tofu, silken, firm with Category Peers
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs MORI-NU, Tofu, silken, firm
Compared to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), MORI-NU, Tofu, silken, firm has 103% more carbohydrates and 1% higher calories per 100g.
MORI-NU, Tofu, silken, firm vs HOUSE FOODS Premium Soft Tofu
Compared to HOUSE FOODS Premium Soft Tofu, MORI-NU, Tofu, silken, firm has 10% more carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, firm?
A standard 100-gram serving of MORI-NU, Tofu, silken, firm contains 62 calories (259 kJ), alongside 6.9g of protein, 2.4g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 84g (slice): ~52 kcal
Is MORI-NU, Tofu, silken, firm suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.4g total carbohydrates minus 0.1g dietary fiber), MORI-NU, Tofu, silken, firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in MORI-NU, Tofu, silken, firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of MORI-NU, Tofu, silken, firm are:
- Copper: 0.203 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172461).