Legumes • Deep Nutrition Analytics
Mothbeans, mature seeds, cooked, boiled, with salt
Delivering 117 kcal per 100 grams, Mothbeans, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (21g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 25% DV of Magnesium (104 mg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.8 g
- Carbohydrates
- 21 g
- Fat
- 0.6 g
Carbohydrate Quality & Sustained Energy
Mothbeans, mature seeds, cooked, boiled, with salt delivers 21g of carbohydrates, yielding 21g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 21 g |
| Energy | 117 kcal |
| Protein | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 104 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 3.1 mg |
| Phosphorus | 150 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 143 µg |
| Water | 69.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Histidine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 143 µg |
| Folate, food | 143 µg |
| Tryptophan | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 104 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup177 g
Compare Mothbeans, mature seeds, cooked, boiled, with salt with Category Peers
Mothbeans, mature seeds, cooked, boiled, without salt vs Mothbeans, mature seeds, cooked, boiled, with salt
Compared to Mothbeans, mature seeds, cooked, boiled, without salt, Mothbeans, mature seeds, cooked, boiled, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Mothbeans, mature seeds, cooked, boiled, with salt vs Hyacinth beans, mature seeds, cooked, boiled, with salt
Compared to Hyacinth beans, mature seeds, cooked, boiled, with salt, Mothbeans, mature seeds, cooked, boiled, with salt has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mothbeans, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Mothbeans, mature seeds, cooked, boiled, with salt contains 117 calories (490 kJ), alongside 7.8g of protein, 21g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 177g (cup): ~207 kcal
Is Mothbeans, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21g of net carbs per 100g (21g total carbs minus -g fiber), consuming Mothbeans, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mothbeans, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mothbeans, mature seeds, cooked, boiled, with salt are:
- Magnesium: 104 mg (25% of your daily value)
- Manganese: 0.527 mg (23% of your daily value)
- Copper: 0.164 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173805).