Legumes • Deep Nutrition Analytics
Mothbeans, mature seeds, cooked, boiled, without salt
Mothbeans, mature seeds, cooked, boiled, without salt is a legumes providing 117 kcal per 100g serving, primarily fueled by carbohydrates (21g) for accessible carbohydrate energy. It serves as a rich source of Magnesium, offering 25% of your recommended daily allowance (104 mg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.8 g
- Carbohydrates
- 21 g
- Fat
- 0.6 g
Carbohydrate Quality & Sustained Energy
Mothbeans, mature seeds, cooked, boiled, without salt delivers 21g of carbohydrates, yielding 21g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 21 g |
| Energy | 117 kcal |
| Protein | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 104 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 3.1 mg |
| Phosphorus | 150 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 143 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Histidine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 69.2 g |
| Folate, food | 143 µg |
| Tryptophan | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 143 µg |
| Ash | 1.4 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 104 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup177 g
Compare Mothbeans, mature seeds, cooked, boiled, without salt with Category Peers
Mothbeans, mature seeds, cooked, boiled, without salt vs Mothbeans, mature seeds, cooked, boiled, with salt
Compared to Mothbeans, mature seeds, cooked, boiled, with salt, Mothbeans, mature seeds, cooked, boiled, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Mothbeans, mature seeds, cooked, boiled, without salt vs Hyacinth beans, mature seeds, cooked, boiled, with salt
Compared to Hyacinth beans, mature seeds, cooked, boiled, with salt, Mothbeans, mature seeds, cooked, boiled, without salt has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mothbeans, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Mothbeans, mature seeds, cooked, boiled, without salt contains 117 calories (490 kJ), alongside 7.8g of protein, 21g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 177g (cup): ~207 kcal
Is Mothbeans, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21g of net carbs per 100g (21g total carbs minus -g fiber), consuming Mothbeans, mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mothbeans, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mothbeans, mature seeds, cooked, boiled, without salt are:
- Magnesium: 104 mg (25% of your daily value)
- Manganese: 0.527 mg (23% of your daily value)
- Copper: 0.164 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172426).