Grains And Cereals • Deep Nutrition Analytics
Muffins, blueberry, dry mix
Muffins, blueberry, dry mix is a grains and cereals providing 293 kcal per 100g serving, primarily fueled by carbohydrates (61g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 21% of your recommended daily allowance (479 mg). With 59.6g net carbohydrates and 3.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.5 g
- Carbohydrates
- 61 g
- Fat
- 3.3 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Muffins, blueberry, dry mix delivers 61g of carbohydrates balanced with 1.4g of fiber, yielding 59.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 61 g |
| Energy | 293 kcal |
| Total Sugars | 32.7 g |
| Protein | 3.5 g |
| Energy | 1220 kJ |
| Fiber, total dietary | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 479 mg |
| Phosphorus | 220 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, IU | 18 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 48 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 479 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 220 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.9 mg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Water | 30.2 g |
| Ash | 2.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 53 µg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 293 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package, mix + drained berries356 g
- serving43 g
Compare Muffins, blueberry, dry mix with Category Peers
Cake, sponge, commercially prepared vs Muffins, blueberry, dry mix
Compared to Cake, sponge, commercially prepared, Muffins, blueberry, dry mix has 0% more carbohydrates and 1% higher calories per 100g.
Bagels, cinnamon-raisin, toasted vs Muffins, blueberry, dry mix
Compared to Bagels, cinnamon-raisin, toasted, Muffins, blueberry, dry mix has 67% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, blueberry, dry mix?
A standard 100-gram serving of Muffins, blueberry, dry mix contains 293 calories (1226 kJ), alongside 3.5g of protein, 61g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 28g (oz): ~83 kcal
- 356g (package, mix + drained berries): ~1043 kcal
- 43g (serving): ~126 kcal
Is Muffins, blueberry, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.6g of net carbs per 100g (61g total carbs minus 1.4g fiber), consuming Muffins, blueberry, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, blueberry, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, blueberry, dry mix are:
- Sodium: 479 mg (21% of your daily value)
- Phosphorus: 220 mg (18% of your daily value)
- Manganese: 0.276 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172766).