Grains And Cereals • Deep Nutrition Analytics
Muffins, corn, toaster-type
Muffins, corn, toaster-type is a grains and cereals providing 347 kcal per 100g serving, primarily fueled by carbohydrates (57.9g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 28% of your recommended daily allowance (15.2 µg). Accounting for 56.3g of net carbs alongside 5.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.3 g
- Carbohydrates
- 57.9 g
- Fat
- 11.3 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Muffins, corn, toaster-type delivers 57.9g of carbohydrates balanced with 1.6g of fiber, yielding 56.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1450 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 57.9 g |
| Energy | 346 kcal |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.2 µg |
| Sodium | 430 mg |
| Phosphorus | 151 mg |
| Manganese | 0.3 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 97 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 430 mg |
| Iron, Fe | 1.5 mg |
| Zinc, Zn | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 151 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 89 µg |
| Folate, total | 57 µg |
| Folic acid | 45 µg |
| Retinol | 16 µg |
| Water | 23.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Niacin | 2.3 mg |
| Ash | 1.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 5.6 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Pantothenic acid | 0.2 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 13 mg |
| Fatty acids, total saturated | 1.7 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 347 kcal per 100g.
Serving calculator
Common serving sizes
- muffin, toaster33 g
- oz28 g
Compare Muffins, corn, toaster-type with Category Peers
Cake, white, prepared from recipe without frosting vs Muffins, corn, toaster-type
Compared to Cake, white, prepared from recipe without frosting, Muffins, corn, toaster-type has 9% less fat and 3% lower calories per 100g.
Cake, shortcake, biscuit-type, prepared from recipe vs Muffins, corn, toaster-type
Compared to Cake, shortcake, biscuit-type, prepared from recipe, Muffins, corn, toaster-type has 20% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, corn, toaster-type?
A standard 100-gram serving of Muffins, corn, toaster-type contains 347 calories (1452 kJ), alongside 5.3g of protein, 57.9g of carbohydrates, and 11.3g of fat.
In common serving sizes:- 33g (muffin, toaster): ~115 kcal
- 28g (oz): ~98 kcal
Is Muffins, corn, toaster-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.3g of net carbs per 100g (57.9g total carbs minus 1.6g fiber), consuming Muffins, corn, toaster-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, corn, toaster-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, corn, toaster-type are:
- Selenium: 15.2 µg (28% of your daily value)
- Sodium: 430 mg (19% of your daily value)
- Phosphorus: 151 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175004).