Grains And Cereals • Deep Nutrition Analytics
Muffins, English, mixed-grain (includes granola)
Delivering 235 kcal per 100 grams, Muffins, English, mixed-grain (includes granola) functions as a grains and cereals with carbohydrates (46.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 46% of your recommended daily allowance (25.5 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.1 g
- Carbohydrates
- 46.3 g
- Fat
- 1.8 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Muffins, English, mixed-grain (includes granola) delivers 46.3g of carbohydrates balanced with 2.8g of fiber, yielding 43.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Energy | 983 kJ |
| Total Sugars | 0.8 g |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 46.3 g |
| Energy | 235 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.5 µg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Iron | 3 mg |
| Calcium | 196 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Calcium, Ca | 196 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 298 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 25.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 80 µg |
| Lutein + zeaxanthin | 1 µg |
| Folic acid | 45 µg |
| Folate, DFE | 112 µg |
| Choline, total | 13.7 mg |
| Ash | 2.5 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 35 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Niacin | 3.6 mg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Water | 40.2 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin66 g
Compare Muffins, English, mixed-grain (includes granola) with Category Peers
Muffins, English, mixed-grain (includes granola) vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
Compared to English muffins, plain, enriched, without calcium propionate(includes sourdough), Muffins, English, mixed-grain (includes granola) has 1% more carbohydrates and 0% higher calories per 100g.
English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola)
Compared to English muffins, plain, unenriched, with calcium propionate (includes sourdough), Muffins, English, mixed-grain (includes granola) has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, mixed-grain (includes granola)?
A standard 100-gram serving of Muffins, English, mixed-grain (includes granola) contains 235 calories (983 kJ), alongside 9.1g of protein, 46.3g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 28g (oz): ~67 kcal
- 66g (muffin): ~155 kcal
Is Muffins, English, mixed-grain (includes granola) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.5g of net carbs per 100g (46.3g total carbs minus 2.8g fiber), consuming Muffins, English, mixed-grain (includes granola) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, mixed-grain (includes granola)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, mixed-grain (includes granola) are:
- Selenium: 25.5 µg (46% of your daily value)
- Copper: 0.243 mg (27% of your daily value)
- Manganese: 0.604 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174996).