Grains And Cereals • Deep Nutrition Analytics
Muffins, English, plain, enriched, with ca prop (includes sourdough)
As a recognized grains and cereals, Muffins, English, plain, enriched, with ca prop (includes sourdough) delivers 227 calories per 100g, with energy primarily anchored by carbohydrates (44.2g) to support daily activity. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.4 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 44.2 g
- Fat
- 1.7 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Muffins, English, plain, enriched, with ca prop (includes sourdough) delivers 44.2g of carbohydrates balanced with 3.5g of fiber, yielding 40.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Fiber, total dietary | 3.5 g |
| Protein | 8.9 g |
| Carbohydrate, by difference | 44.2 g |
| Energy | 227 kcal |
| Total Sugars | 3.5 g |
| Energy | 951 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.4 µg |
| Manganese | 0.5 mg |
| Iron | 4 mg |
| Sodium | 425 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 163 mg |
| Potassium, K | 109 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 22.4 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 425 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 42 µg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Water | 43.6 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 94 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Ash | 1.7 g |
| Starch | 37.2 g |
| Betaine | 96.7 mg |
| Choline, total | 16 mg |
| Folate, food | 40 µg |
| Folate, DFE | 132 µg |
| Glucose | 0.7 g |
| Maltose | 2.2 g |
| Folic acid | 55 µg |
| Fructose | 0.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin57 g
Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with Category Peers
Muffins, English, wheat vs Muffins, English, plain, enriched, with ca prop (includes sourdough)
Compared to Muffins, English, wheat, Muffins, English, plain, enriched, with ca prop (includes sourdough) has 24% less fiber and 2% higher calories per 100g.
Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, mixed-grain (includes granola)
Compared to Muffins, English, mixed-grain (includes granola), Muffins, English, plain, enriched, with ca prop (includes sourdough) has 25% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, plain, enriched, with ca prop (includes sourdough)?
A standard 100-gram serving of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 227 calories (950 kJ), alongside 8.9g of protein, 44.2g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 28g (oz): ~64 kcal
- 57g (muffin): ~129 kcal
Is Muffins, English, plain, enriched, with ca prop (includes sourdough) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.7g of net carbs per 100g (44.2g total carbs minus 3.5g fiber), consuming Muffins, English, plain, enriched, with ca prop (includes sourdough) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, plain, enriched, with ca prop (includes sourdough)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, plain, enriched, with ca prop (includes sourdough) are:
- Selenium: 22.4 µg (41% of your daily value)
- Manganese: 0.505 mg (22% of your daily value)
- Iron: 4 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174994).