Grains And Cereals • Deep Nutrition Analytics
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Delivering 270 kcal per 100 grams, Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) functions as a grains and cereals with carbohydrates (52.6g) driving its core energy contribution. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.3 µg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.3 g
- Carbohydrates
- 52.6 g
- Fat
- 2 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) delivers 52.6g of carbohydrates balanced with 2.8g of fiber, yielding 49.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.3 g |
| Energy | 1130 kJ |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 52.6 g |
| Energy | 270 kcal |
| Total Sugars | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.3 µg |
| Manganese | 0.6 mg |
| Iron | 4.7 mg |
| Sodium | 477 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 477 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 197 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 26.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Starch | 44.5 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 119 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.5 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Folic acid | 88 µg |
| Water | 33 g |
| Lutein + zeaxanthin | 47 µg |
| Niacin | 5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Folate, DFE | 180 µg |
| Choline, total | 15.7 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- muffin52 g
- oz28 g
Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with Category Peers
Bread, french or vienna (includes sourdough) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Compared to Bread, french or vienna (includes sourdough), Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 5% less protein and 1% lower calories per 100g.
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 2% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
A standard 100-gram serving of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 calories (1130 kJ), alongside 10.3g of protein, 52.6g of carbohydrates, and 2g of fat.
In common serving sizes:- 52g (muffin): ~140 kcal
- 28g (oz): ~77 kcal
Is Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.8g of net carbs per 100g (52.6g total carbs minus 2.8g fiber), consuming Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) are:
- Selenium: 26.3 µg (48% of your daily value)
- Manganese: 0.63 mg (27% of your daily value)
- Iron: 4.65 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174995).