Grains And Cereals • Deep Nutrition Analytics
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is a grains and cereals providing 275 kcal per 100g serving, primarily fueled by carbohydrates (55g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 44% of your recommended daily allowance (24.3 µg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 55 g
- Fat
- 2.2 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) delivers 55g of carbohydrates balanced with 3g of fiber, yielding 52g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.9 g |
| Energy | 1150 kJ |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 55 g |
| Energy | 276 kcal |
| Total Sugars | 13.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.3 µg |
| Manganese | 0.7 mg |
| Iron | 4.9 mg |
| Copper | 0.2 mg |
| Sodium | 342 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 108 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 139 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 24.3 µg |
| Iron, Fe | 4.9 mg |
| Sodium, Na | 342 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Starch | 36 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 86 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| Phytosterols | 2 mg |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 32.1 g |
| Folic acid | 66 µg |
| Lutein + zeaxanthin | 28 µg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Choline, total | 14.5 mg |
| Folate, DFE | 131 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin52 g
Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with Category Peers
Bagels, cinnamon-raisin vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Compared to Bagels, cinnamon-raisin, Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% less carbohydrates and 0% higher calories per 100g.
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Bread, pita, white, enriched
Compared to Bread, pita, white, enriched, Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
A standard 100-gram serving of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 275 calories (1151 kJ), alongside 8.9g of protein, 55g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 28g (oz): ~78 kcal
- 52g (muffin): ~143 kcal
Is Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52g of net carbs per 100g (55g total carbs minus 3g fiber), consuming Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) are:
- Selenium: 24.3 µg (44% of your daily value)
- Manganese: 0.72 mg (31% of your daily value)
- Iron: 4.9 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172760).