Grains And Cereals • Deep Nutrition Analytics
Muffins, English, wheat
As a recognized grains and cereals, Muffins, English, wheat delivers 223 calories per 100g, with energy primarily anchored by carbohydrates (44.8g) to support daily activity. It serves as a rich source of Selenium, offering 53% of your recommended daily allowance (29.2 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.7 g
- Carbohydrates
- 44.8 g
- Fat
- 2 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Muffins, English, wheat delivers 44.8g of carbohydrates balanced with 4.6g of fiber, yielding 40.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.6 g |
| Energy | 933 kJ |
| Total Sugars | 1.6 g |
| Protein | 8.7 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 44.8 g |
| Energy | 223 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.2 µg |
| Manganese | 1 mg |
| Iron | 2.9 mg |
| Copper | 0.1 mg |
| Sodium | 353 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Potassium, K | 186 mg |
| Calcium, Ca | 178 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 29.2 µg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 107 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 64 µg |
| Carotene, beta | 2 µg |
| Folic acid | 25 µg |
| Lutein + zeaxanthin | 92 µg |
| Choline, total | 13.7 mg |
| Folate, DFE | 81 µg |
| Folate, food | 39 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Ash | 2.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 3.4 mg |
| Water | 42.3 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin57 g
Compare Muffins, English, wheat with Category Peers
Muffins, English, wheat vs Muffins, English, plain, enriched, with ca prop (includes sourdough)
Compared to Muffins, English, plain, enriched, with ca prop (includes sourdough), Muffins, English, wheat has 31% more fiber and 2% lower calories per 100g.
Muffins, English, wheat vs Tortillas, ready-to-bake or -fry, corn, without added salt
Compared to Tortillas, ready-to-bake or -fry, corn, without added salt, Muffins, English, wheat has 12% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, wheat?
A standard 100-gram serving of Muffins, English, wheat contains 223 calories (933 kJ), alongside 8.7g of protein, 44.8g of carbohydrates, and 2g of fat.
In common serving sizes:- 28g (oz): ~63 kcal
- 57g (muffin): ~127 kcal
Is Muffins, English, wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.2g of net carbs per 100g (44.8g total carbs minus 4.6g fiber), consuming Muffins, English, wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, wheat are:
- Selenium: 29.2 µg (53% of your daily value)
- Manganese: 1 mg (43% of your daily value)
- Iron: 2.87 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172761).