Grains And Cereals • Deep Nutrition Analytics
Muffins, wheat bran, dry mix
Delivering 397 kcal per 100 grams, Muffins, wheat bran, dry mix functions as a grains and cereals with carbohydrates (73g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 116% DV of Manganese (2.67 mg), ranking it among the most concentrated natural sources. A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.1 g
- Carbohydrates
- 73 g
- Fat
- 12 g
Carbohydrate Quality & Sustained Energy
Muffins, wheat bran, dry mix delivers 73g of carbohydrates, yielding 73g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1660 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 73 g |
| Energy | 396 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.7 mg |
| Phosphorus | 480 mg |
| Selenium | 18 µg |
| Sodium | 700 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 480 mg |
| Sodium, Na | 700 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 200 mg |
| Zinc, Zn | 1.5 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 18 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 128 µg |
| Folic acid | 62 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 3.1 g |
| Niacin | 5 mg |
| SFA 16:0 | 1.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Water | 4.8 g |
| PUFA 20:4 | 0 g |
| Folate, total | 85 µg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| Pantothenic acid | 0.7 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 87 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz28 g
- package (7 oz)198 g
Compare Muffins, wheat bran, dry mix with Category Peers
Muffins, wheat bran, dry mix vs Archway Home Style Cookies, Date Filled Oatmeal
Compared to Archway Home Style Cookies, Date Filled Oatmeal, Muffins, wheat bran, dry mix has 0% more fat and 1% lower calories per 100g.
Muffins, wheat bran, dry mix vs Archway Home Style Cookies, Molasses
Compared to Archway Home Style Cookies, Molasses, Muffins, wheat bran, dry mix has 1% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, wheat bran, dry mix?
A standard 100-gram serving of Muffins, wheat bran, dry mix contains 397 calories (1661 kJ), alongside 7.1g of protein, 73g of carbohydrates, and 12g of fat.
In common serving sizes:- 28g (oz): ~113 kcal
- 198g (package (7 oz)): ~786 kcal
Is Muffins, wheat bran, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73g of net carbs per 100g (73g total carbs minus -g fiber), consuming Muffins, wheat bran, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, wheat bran, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, wheat bran, dry mix are:
- Manganese: 2.67 mg (116% of your daily value)
- Phosphorus: 480 mg (38% of your daily value)
- Selenium: 18 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172770).