Grains And Cereals • Deep Nutrition Analytics
Muffins, wheat bran, toaster-type with raisins, toasted
Delivering 313 kcal per 100 grams, Muffins, wheat bran, toaster-type with raisins, toasted functions as a grains and cereals with carbohydrates (55.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Selenium (20.3 µg) per 100g. While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.5 g
- Carbohydrates
- 55.5 g
- Fat
- 9.4 g
- Fiber
- 8.2 g
Carbohydrate Quality & Sustained Energy
Muffins, wheat bran, toaster-type with raisins, toasted delivers 55.5g of carbohydrates balanced with 8.2g of fiber, yielding 47.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1310 kJ |
| Total Sugars | 23.1 g |
| Protein | 5.5 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 55.5 g |
| Energy | 313 kcal |
| Fiber, total dietary | 8.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.3 µg |
| Phosphorus | 284 mg |
| Sodium | 527 mg |
| Manganese | 0.4 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
| Vitamin A, IU | 190 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 284 mg |
| Sodium, Na | 527 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 20.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 48 µg |
| Folic acid | 23 µg |
| Folate, DFE | 46 µg |
| Retinol | 56 µg |
| Carotene, beta | 1 µg |
| Folate, total | 30 µg |
| Ash | 2.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Water | 27 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 4.9 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- muffin, toaster34 g
- oz28 g
Compare Muffins, wheat bran, toaster-type with raisins, toasted with Category Peers
Muffins, blueberry, toaster-type vs Muffins, wheat bran, toaster-type with raisins, toasted
Compared to Muffins, blueberry, toaster-type, Muffins, wheat bran, toaster-type with raisins, toasted has 356% more fiber and 0% higher calories per 100g.
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Muffins, wheat bran, toaster-type with raisins, toasted
Compared to Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, Muffins, wheat bran, toaster-type with raisins, toasted has 128% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, wheat bran, toaster-type with raisins, toasted?
A standard 100-gram serving of Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories (1310 kJ), alongside 5.5g of protein, 55.5g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 34g (muffin, toaster): ~106 kcal
- 28g (oz): ~89 kcal
Is Muffins, wheat bran, toaster-type with raisins, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.3g of net carbs per 100g (55.5g total carbs minus 8.2g fiber), consuming Muffins, wheat bran, toaster-type with raisins, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, wheat bran, toaster-type with raisins, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, wheat bran, toaster-type with raisins, toasted are:
- Selenium: 20.3 µg (37% of your daily value)
- Phosphorus: 284 mg (23% of your daily value)
- Sodium: 527 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175046).