Legumes • Deep Nutrition Analytics
Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw is a legumes providing 342 kcal per 100g serving, primarily fueled by carbohydrates (59g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 109% of your daily value for Copper (0.981 mg) in a standard 100g portion. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.2 g
- Carbohydrates
- 59 g
- Fat
- 1.6 g
- Fiber
- 18.3 g
Carbohydrate Quality & Sustained Energy
Mungo beans, mature seeds, raw delivers 59g of carbohydrates balanced with 18.3g of fiber, yielding 40.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1430 kJ |
| Protein | 25.2 g |
| Fiber, total dietary | 18.3 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 59 g |
| Energy | 341 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Manganese | 1.5 mg |
| Magnesium | 267 mg |
| Iron | 7.6 mg |
| Phosphorus | 379 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 379 mg |
| Sodium, Na | 38 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 138 mg |
| Potassium, K | 983 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 216 µg |
| Folate, food | 216 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 216 µg |
| Fatty acids, total saturated | 0.1 g |
| Ash | 3.4 g |
| Water | 10.8 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 16:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.9 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 983 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7.6 mg of dietary iron (42% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup207 g
Compare Mungo beans, mature seeds, raw with Category Peers
Mungo beans, mature seeds, raw vs Broadbeans (fava beans), mature seeds, raw
Compared to Broadbeans (fava beans), mature seeds, raw, Mungo beans, mature seeds, raw has 27% less fiber and 0% higher calories per 100g.
Beans, black, mature seeds, raw vs Mungo beans, mature seeds, raw
Compared to Beans, black, mature seeds, raw, Mungo beans, mature seeds, raw has 18% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mungo beans, mature seeds, raw?
A standard 100-gram serving of Mungo beans, mature seeds, raw contains 342 calories (1431 kJ), alongside 25.2g of protein, 59g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 207g (cup): ~708 kcal
Is Mungo beans, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.7g of net carbs per 100g (59g total carbs minus 18.3g fiber), consuming Mungo beans, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mungo beans, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mungo beans, mature seeds, raw are:
- Copper: 0.981 mg (109% of your daily value)
- Manganese: 1.53 mg (67% of your daily value)
- Magnesium: 267 mg (64% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174259).