Vegetables • Deep Nutrition Analytics
Mushroom, pioppini
Mushroom, pioppini is a vegetables providing 39 kcal per 100g serving, primarily fueled by carbohydrates (5.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 31% of the standard daily value (0.276 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 3g of net carbs.
- Protein
- 3.5 g
- Carbohydrates
- 5.8 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Mushroom, pioppini provides natural botanical nutrition with 39 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 3.5 g |
| Carbohydrate, by difference | 5.8 g |
| Energy (Atwater General Factors) | 39.2 kcal |
| Energy (Atwater Specific Factors) | 31.2 kcal |
| Fiber, total dietary | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Phosphorus | 121 mg |
| Potassium | 392 mg |
| Zinc | 0.9 mg |
| Selenium | 4.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 392 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 23.2 mg |
| Nitrogen | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Ash | 0.9 g |
| Niacin | 6.2 mg |
| Biotin | 15.3 µg |
| Water | 89.6 g |
| Ergosterol | 78.9 mg |
| Beta-glucan | 1.4 g |
| Ergosta-7-enol | 1.7 mg |
| Ergosta-7,22-dienol | 0.8 mg |
| Ergosta-5,7-dienol | 9.6 mg |
| Glutathione | 23.5 mg |
| Methionine | 0.4 g |
| Tryptophan | 0.5 g |
| Histidine | 0.7 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Phenylalanine | 1.1 g |
| Threonine | 1.5 g |
| Lysine | 1.8 g |
| Valine | 2.1 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, pioppini with Category Peers
Peas, edible-podded, cooked, boiled, drained, with salt vs Mushroom, pioppini
Compared to Peas, edible-podded, cooked, boiled, drained, with salt, Mushroom, pioppini has 100% less Vitamin C and 2% lower calories per 100g.
Mushrooms, shiitake, stir-fried vs Mushroom, pioppini
Compared to Mushrooms, shiitake, stir-fried, Mushroom, pioppini has 24% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, pioppini?
A standard 100-gram serving of Mushroom, pioppini contains 39 calories (163 kJ), alongside 3.5g of protein, 5.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~33 kcal
Is Mushroom, pioppini suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (5.8g total carbohydrates minus 2.8g dietary fiber), Mushroom, pioppini is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushroom, pioppini?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, pioppini are:
- Copper: 0.276 mg (31% of your daily value)
- Phosphorus: 121 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003604).