Vegetables • Deep Nutrition Analytics
Mushroom, portabella
Mushroom, portabella is a vegetables providing 32 kcal per 100g serving, primarily fueled by carbohydrates (4.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 27% DV of Selenium (14.7 µg) per 100g. Offering gentle energy density (0.3 kcal/g) and 2.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.8 g
- Carbohydrates
- 4.7 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Mushroom, portabella provides natural botanical nutrition with 32 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 2.8 g |
| Carbohydrate, by difference | 4.7 g |
| Energy (Atwater General Factors) | 32.4 kcal |
| Energy (Atwater Specific Factors) | 26 kcal |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.7 µg |
| Copper | 0.2 mg |
| Phosphorus | 87.5 mg |
| Potassium | 349 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 87.5 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 5.3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.7 µg |
| Calcium, Ca | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 2.3 mg |
| Nitrogen | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Ash | 0.8 g |
| Niacin | 3.9 mg |
| Biotin | 11.1 µg |
| Water | 91.5 g |
| Ergosterol | 48.9 mg |
| Beta-glucan | 1.1 g |
| Ergosta-7-enol | 1.8 mg |
| Ergosta-7,22-dienol | 1.8 mg |
| Ergosta-5,7-dienol | 4.7 mg |
| Glutathione | 5 mg |
| Methionine | 0.3 g |
| Tryptophan | 0.4 g |
| Histidine | 0.6 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Phenylalanine | 1 g |
| Threonine | 1.2 g |
| Lysine | 1.5 g |
| Valine | 2.2 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, portabella with Category Peers
Lambsquarters, cooked, boiled, drained, with salt vs Mushroom, portabella
Compared to Lambsquarters, cooked, boiled, drained, with salt, Mushroom, portabella has 100% less Vitamin C and 1% higher calories per 100g.
Lambsquarters, cooked, boiled, drained, without salt vs Mushroom, portabella
Compared to Lambsquarters, cooked, boiled, drained, without salt, Mushroom, portabella has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, portabella?
A standard 100-gram serving of Mushroom, portabella contains 32 calories (134 kJ), alongside 2.8g of protein, 4.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~27 kcal
Is Mushroom, portabella suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (4.7g total carbohydrates minus 1.9g dietary fiber), Mushroom, portabella is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushroom, portabella?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushroom, portabella are:
- Selenium: 14.7 µg (27% of your daily value)
- Copper: 0.203 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003598).