Vegetables • Deep Nutrition Analytics
Mushrooms, brown, italian, or crimini, raw
Delivering 22 kcal per 100 grams, Mushrooms, brown, italian, or crimini, raw functions as a vegetables with carbohydrates (4.3g) driving its core energy contribution. It serves as a rich source of Copper, offering 56% of your recommended daily allowance (0.5 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Mushrooms, brown, italian, or crimini, raw provides natural botanical nutrition with 22 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 94 kJ |
| Carbohydrate, by difference | 4.3 g |
| Energy | 22 kcal |
| Protein | 2.5 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 1.7 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Selenium | 26 µg |
| Phosphorus | 120 mg |
| Potassium | 448 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 448 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 26 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, alpha | 0 mg |
| Campesterol | 2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folate, DFE | 25 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 1.5 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Water | 92.1 g |
| Choline, total | 22.1 mg |
| Betaine | 11.1 mg |
Serving calculator
Common serving sizes
- cup sliced72 g
- cup whole87 g
- piece whole20 g
Compare Mushrooms, brown, italian, or crimini, raw with Category Peers
Mushrooms, brown, italian, or crimini, raw vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Compared to Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw, Mushrooms, brown, italian, or crimini, raw has 0% more carbohydrates and 0% higher calories per 100g.
Amaranth leaves, raw vs Mushrooms, brown, italian, or crimini, raw
Compared to Amaranth leaves, raw, Mushrooms, brown, italian, or crimini, raw has 100% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, brown, italian, or crimini, raw?
A standard 100-gram serving of Mushrooms, brown, italian, or crimini, raw contains 22 calories (92 kJ), alongside 2.5g of protein, 4.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 72g (cup sliced): ~16 kcal
- 87g (cup whole): ~19 kcal
- 20g (piece whole): ~4 kcal
Is Mushrooms, brown, italian, or crimini, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, brown, italian, or crimini, raw contains 3.7g of net carbs per 100g (4.3g carbs minus 0.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, brown, italian, or crimini, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, brown, italian, or crimini, raw are:
- Copper: 0.5 mg (56% of your daily value)
- Selenium: 26 µg (47% of your daily value)
- Phosphorus: 120 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168434).