Vegetables • Deep Nutrition Analytics
Mushrooms, portabella, grilled
Mushrooms, portabella, grilled is a vegetables providing 29 kcal per 100g serving, primarily fueled by balanced macronutrients (29 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Copper at 43% of the standard daily value (0.389 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2.2g of net carbs.
- Protein
- 3.3 g
- Carbohydrates
- 4.4 g
- Fat
- 0.6 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Mushrooms, portabella, grilled provides natural botanical nutrition with 29 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 4.4 g |
| Energy | 29 kcal |
| Total Sugars | 2.3 g |
| Energy | 121 kJ |
| Fiber, total dietary | 2.2 g |
| Protein | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 21.9 µg |
| Phosphorus | 135 mg |
| Potassium | 437 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 7 µg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D2 (ergocalciferol) | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 437 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 21.9 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 0.4 g |
| Folate, total | 19 µg |
| Tocotrienol, alpha | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Choline, total | 32.8 mg |
| Betaine | 11.5 mg |
| Folate, DFE | 19 µg |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Glucose | 2.3 g |
| Water | 90.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Ash | 1.1 g |
| Folate, food | 19 µg |
| Tryptophan | 0 g |
Serving calculator
Common serving sizes
- cup sliced121 g
Compare Mushrooms, portabella, grilled with Category Peers
Mushrooms, portabella, grilled vs Mushrooms, portabella, exposed to ultraviolet light, grilled
Compared to Mushrooms, portabella, exposed to ultraviolet light, grilled, Mushrooms, portabella, grilled has 0% more carbohydrates and 0% higher calories per 100g.
Mushrooms, portabella, grilled vs Chives, raw
Compared to Chives, raw, Mushrooms, portabella, grilled has 100% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, portabella, grilled?
A standard 100-gram serving of Mushrooms, portabella, grilled contains 29 calories (121 kJ), alongside 3.3g of protein, 4.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 121g (cup sliced): ~35 kcal
Is Mushrooms, portabella, grilled suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (4.4g total carbohydrates minus 2.2g dietary fiber), Mushrooms, portabella, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, portabella, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, portabella, grilled are:
- Copper: 0.389 mg (43% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
- Phosphorus: 135 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169243).