Vegetables • Deep Nutrition Analytics
Mushrooms, straw, canned, drained solids
As a recognized vegetables, Mushrooms, straw, canned, drained solids delivers 32 calories per 100g, with energy primarily anchored by balanced macronutrients (32 kcal) to support daily activity. It serves as a rich source of Selenium, offering 28% of your recommended daily allowance (15.2 µg). Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3.8 g
- Carbohydrates
- 4.6 g
- Fat
- 0.7 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Mushrooms, straw, canned, drained solids provides natural botanical nutrition with 32 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 133 kJ |
| Carbohydrate, by difference | 4.6 g |
| Energy | 32 kcal |
| Protein | 3.8 g |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.2 µg |
| Sodium | 384 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 384 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 78 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Water | 89.9 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Common serving sizes
- piece6 g
- cup182 g
Compare Mushrooms, straw, canned, drained solids with Category Peers
Lambsquarters, cooked, boiled, drained, with salt vs Mushrooms, straw, canned, drained solids
Compared to Lambsquarters, cooked, boiled, drained, with salt, Mushrooms, straw, canned, drained solids has 100% less Vitamin C and 1% lower calories per 100g.
Mushrooms, straw, canned, drained solids vs Lambsquarters, cooked, boiled, drained, without salt
Compared to Lambsquarters, cooked, boiled, drained, without salt, Mushrooms, straw, canned, drained solids has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, straw, canned, drained solids?
A standard 100-gram serving of Mushrooms, straw, canned, drained solids contains 32 calories (134 kJ), alongside 3.8g of protein, 4.6g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 6g (piece): ~2 kcal
- 182g (cup): ~58 kcal
Is Mushrooms, straw, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (4.6g total carbohydrates minus 2.5g dietary fiber), Mushrooms, straw, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, straw, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, straw, canned, drained solids are:
- Selenium: 15.2 µg (28% of your daily value)
- Sodium: 384 mg (17% of your daily value)
- Copper: 0.133 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168582).