Vegetables • Deep Nutrition Analytics
Mushrooms, white button
Delivering 31 kcal per 100 grams, Mushrooms, white button functions as a vegetables with carbohydrates (4.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 43% of the standard daily value (0.389 mg). Offering gentle energy density (0.3 kcal/g) and 2.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.9 g
- Carbohydrates
- 4.1 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Mushrooms, white button provides natural botanical nutrition with 31 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 2.9 g |
| Carbohydrate, by difference | 4.1 g |
| Energy (Atwater General Factors) | 31.2 kcal |
| Energy (Atwater Specific Factors) | 24.9 kcal |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 20 µg |
| Potassium | 373 mg |
| Phosphorus | 93 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0.9 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10.2 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 6.4 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 20 µg |
| Calcium, Ca | 5.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergosterol | 55.6 mg |
| Ergothioneine | 4.3 mg |
| Ergosta-7-enol | 1.6 mg |
| Thiamin | 0.1 mg |
| Ergosta-7,22-dienol | 1.5 mg |
| Ergosta-5,7-dienol | 5.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.9 mg |
| Biotin | 9.1 µg |
| Folate, total | 34.8 µg |
| Water | 91.8 g |
| Nitrogen | 0.5 g |
| Ash | 0.8 g |
| Beta-glucan | 0.8 g |
| Glutathione | 4.3 mg |
| Tryptophan | 0.5 g |
| Methionine | 0.4 g |
| Histidine | 0.7 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Phenylalanine | 1.1 g |
| Threonine | 1.4 g |
| Lysine | 1.7 g |
| Valine | 2.5 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushrooms, white button with Category Peers
Mushrooms, white button vs Mushroom, crimini
Compared to Mushroom, crimini, Mushrooms, white button has 2% more carbohydrates and 3% higher calories per 100g.
Mushrooms, white button vs Mushroom, portabella
Compared to Mushroom, portabella, Mushrooms, white button has 12% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, white button?
A standard 100-gram serving of Mushrooms, white button contains 31 calories (130 kJ), alongside 2.9g of protein, 4.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 85g: ~26 kcal
Is Mushrooms, white button suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (4.1g total carbohydrates minus 1.7g dietary fiber), Mushrooms, white button is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, white button?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, white button are:
- Copper: 0.389 mg (43% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999629).