Vegetables • Deep Nutrition Analytics
Mushrooms, white, cooked, boiled, drained, without salt
As a recognized vegetables, Mushrooms, white, cooked, boiled, drained, without salt delivers 28 calories per 100g, with energy primarily anchored by carbohydrates (5.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Copper (0.504 mg) per 100g. Offering gentle energy density (0.3 kcal/g) and 3.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.5 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Mushrooms, white, cooked, boiled, drained, without salt provides natural botanical nutrition with 28 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 28 kcal |
| Total Sugars | 2.3 g |
| Energy | 117 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Selenium | 11.9 µg |
| Iron | 1.7 mg |
| Potassium | 356 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Water | 91.1 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 2.2 mg |
| Choline, total | 20.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup pieces156 g
- mushroom12 g
- tbsp10 g
Compare Mushrooms, white, cooked, boiled, drained, without salt with Category Peers
Mushrooms, white, cooked, boiled, drained, with salt vs Mushrooms, white, cooked, boiled, drained, without salt
Compared to Mushrooms, white, cooked, boiled, drained, with salt, Mushrooms, white, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Kale, frozen, unprepared vs Mushrooms, white, cooked, boiled, drained, without salt
Compared to Kale, frozen, unprepared, Mushrooms, white, cooked, boiled, drained, without salt has 90% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, white, cooked, boiled, drained, without salt?
A standard 100-gram serving of Mushrooms, white, cooked, boiled, drained, without salt contains 28 calories (117 kJ), alongside 2.2g of protein, 5.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 156g (cup pieces): ~44 kcal
- 12g (mushroom): ~3 kcal
- 10g (tbsp): ~3 kcal
Is Mushrooms, white, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, white, cooked, boiled, drained, without salt contains 3.1g of net carbs per 100g (5.3g carbs minus 2.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, white, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, white, cooked, boiled, drained, without salt are:
- Copper: 0.504 mg (56% of your daily value)
- Selenium: 11.9 µg (22% of your daily value)
- Iron: 1.74 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169252).