Vegetables • Deep Nutrition Analytics
Mushrooms, white, raw
Mushrooms, white, raw is a vegetables providing 22 kcal per 100g serving, primarily fueled by protein (3.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 35% DV of Copper (0.318 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.3 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Mushrooms, white, raw provides natural botanical nutrition with 22 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.3 g |
| Protein | 3.1 g |
| Energy | 93 kJ |
| Carbohydrate, by difference | 3.3 g |
| Energy | 22 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 9.3 µg |
| Potassium | 318 mg |
| Phosphorus | 86 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 1 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.3 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Campesterol | 2 mg |
| Glucose | 1.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tocopherol, delta | 0 mg |
| Ash | 0.8 g |
| Fructose | 0.2 g |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folate, DFE | 17 µg |
| Betaine | 9.4 mg |
| Choline, total | 17.3 mg |
| Water | 92.4 g |
Serving calculator
Common serving sizes
- small10 g
- cup, pieces or slices70 g
- slice6 g
- cup, whole96 g
- medium18 g
Compare Mushrooms, white, raw with Category Peers
Mushrooms, white, raw vs Mushroom, white, exposed to ultraviolet light, raw
Compared to Mushroom, white, exposed to ultraviolet light, raw, Mushrooms, white, raw has 0% more carbohydrates and 1% higher calories per 100g.
Squash, zucchini, baby, raw vs Mushrooms, white, raw
Compared to Squash, zucchini, baby, raw, Mushrooms, white, raw has 94% less Vitamin C and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, white, raw?
A standard 100-gram serving of Mushrooms, white, raw contains 22 calories (92 kJ), alongside 3.1g of protein, 3.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 10g (small): ~2 kcal
- 70g (cup, pieces or slices): ~15 kcal
- 6g (slice): ~1 kcal
Is Mushrooms, white, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.3g total carbohydrates minus 1g dietary fiber), Mushrooms, white, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, white, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, white, raw are:
- Copper: 0.318 mg (35% of your daily value)
- Selenium: 9.3 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169251).