Grains And Cereals • Deep Nutrition Analytics
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is a grains and cereals providing 306 kcal per 100g serving, primarily fueled by carbohydrates (74.2g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 19% DV per 100g. Delivering 72.6g of net carbs and 5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5 g
- Carbohydrates
- 74.2 g
- Fat
- 1.1 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes delivers 74.2g of carbohydrates balanced with 1.6g of fiber, yielding 72.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1280 kJ |
| Energy | 305 kcal |
| Total Sugars | 43.4 g |
| Protein | 5 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 2.8 mg |
| Sodium | 174 mg |
| Magnesium | 25 mg |
| Phosphorus | 71 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 111 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.7 µg |
| Copper, Cu | 0.2 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 71 mg |
| Calcium, Ca | 30 mg |
| Sodium, Na | 174 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.2 g |
| Caffeine | 8 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Theobromine | 95 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Fatty acids, total saturated | 0.4 g |
| Ash | 1 g |
| Water | 17.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 19 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 306 kcal per 100g.
Serving calculator
Common serving sizes
- serving16 g
Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with Category Peers
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Muffins, blueberry, dry mix
Compared to Muffins, blueberry, dry mix, Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 22% more carbohydrates and 4% higher calories per 100g.
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Bread, whole-wheat, prepared from recipe, toasted
Compared to Bread, whole-wheat, prepared from recipe, toasted, Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 76% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
A standard 100-gram serving of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 306 calories (1280 kJ), alongside 5g of protein, 74.2g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 16g (serving): ~49 kcal
Is Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.6g of net carbs per 100g (74.2g total carbs minus 1.6g fiber), consuming Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes are:
- Copper: 0.168 mg (19% of your daily value)
- Iron: 2.78 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167924).