Fruits • Deep Nutrition Analytics
Nectarines, raw
As a recognized fruits, Nectarines, raw delivers 39 calories per 100g, with energy primarily anchored by carbohydrates (9.2g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 7.7g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 9.2 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Nectarines, raw provides natural botanical nutrition with 39 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 163 kJ |
| Carbohydrate, by difference | 9.2 g |
| Energy | 39 kcal |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 1.5 g |
| Protein | 1.1 g |
| Fiber, insoluble | 0.9 g |
| Fiber, soluble | 0.6 g |
| Sugars, Total | 7.9 g |
| Carbohydrate, by summation | 9.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin E | 0.6 mg |
| Potassium | 131 mg |
| Vitamin C | 2.9 mg |
| Zinc | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 21 µg |
| Vitamin K (phylloquinone) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 131 mg |
| Sodium, Na | 13 mg |
| Calcium, Ca | 2 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8.8 mg |
| Phosphorus, P | 26 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phenylalanine | 0 g |
| Sucrose | 4.8 g |
| Glucose | 1.7 g |
| Water | 89 g |
| Lutein + zeaxanthin | 130 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0 g |
| Cryptoxanthin, beta | 117 µg |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 199 µg |
| Ash | 0.5 g |
| Starch | 0.1 g |
| Fructose | 1.4 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Nitrogen | 0.2 g |
| Total fat (NLEA) | 0.1 g |
Serving calculator
Common serving sizes
- 2-1/3" dia129 g
- 2-3/4" dia156 g
- 2-1/2" dia142 g
- NLEA140 g
- slices143 g
Compare Nectarines, raw with Category Peers
Tangerines, (mandarin oranges), canned, juice pack, drained vs Nectarines, raw
Compared to Tangerines, (mandarin oranges), canned, juice pack, drained, Nectarines, raw has 91% less Vitamin C and 3% higher calories per 100g.
Grapefruit juice, white, raw vs Nectarines, raw
Compared to Grapefruit juice, white, raw, Nectarines, raw has 92% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nectarines, raw?
A standard 100-gram serving of Nectarines, raw contains 39 calories (163 kJ), alongside 1.1g of protein, 9.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 129g (2-1/3" dia): ~50 kcal
- 156g (2-3/4" dia): ~61 kcal
- 142g ( 2-1/2" dia): ~55 kcal
Is Nectarines, raw suitable for a keto or low-carb diet?
Yes, in moderation. Nectarines, raw contains 7.7g of net carbs per 100g (9.2g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nectarines, raw?
Nectarines, raw exhibits modest micronutrient density, led by Copper at 0.082 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 327357).