Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, cooked, enriched, with added salt
Delivering 138 kcal per 100 grams, Noodles, egg, cooked, enriched, with added salt functions as a grains and cereals with carbohydrates (25.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 43% of the standard daily value (23.9 µg). Delivering 24g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 25.2 g
- Fat
- 2.1 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, cooked, enriched, with added salt delivers 25.2g of carbohydrates balanced with 1.2g of fiber, yielding 24g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Protein | 4.5 g |
| Total Sugars | 0.4 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 25.2 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.9 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Sodium | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 165 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 38 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 23.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 0.4 g |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 29 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 84 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Ash | 0.5 g |
| Folic acid | 77 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Maltose | 0.3 g |
| Water | 67.7 g |
| Lutein + zeaxanthin | 38 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 25.7 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Folate, DFE | 138 µg |
| Betaine | 19.2 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (138 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup160 g
Compare Noodles, egg, cooked, enriched, with added salt with Category Peers
Noodles, egg, cooked, enriched, with added salt vs Noodles, egg, unenriched, cooked, without added salt
Compared to Noodles, egg, unenriched, cooked, without added salt, Noodles, egg, cooked, enriched, with added salt has 0% more carbohydrates and 0% higher calories per 100g.
Noodles, egg, cooked, enriched, with added salt vs Noodles, egg, enriched, cooked
Compared to Noodles, egg, enriched, cooked, Noodles, egg, cooked, enriched, with added salt has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, cooked, enriched, with added salt?
A standard 100-gram serving of Noodles, egg, cooked, enriched, with added salt contains 138 calories (577 kJ), alongside 4.5g of protein, 25.2g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 160g (cup): ~221 kcal
Is Noodles, egg, cooked, enriched, with added salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24g of net carbs per 100g (25.2g total carbs minus 1.2g fiber), consuming Noodles, egg, cooked, enriched, with added salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, cooked, enriched, with added salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, cooked, enriched, with added salt are:
- Selenium: 23.9 µg (43% of your daily value)
- Manganese: 0.315 mg (14% of your daily value)
- Copper: 0.098 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168919).