Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, enriched, cooked
Delivering 138 kcal per 100 grams, Noodles, egg, enriched, cooked functions as a grains and cereals with carbohydrates (25.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 43% DV of Selenium (23.9 µg) per 100g. Delivering 24g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 25.2 g
- Fat
- 2.1 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, enriched, cooked delivers 25.2g of carbohydrates balanced with 1.2g of fiber, yielding 24g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 578 kJ |
| Carbohydrate, by difference | 25.2 g |
| Energy | 138 kcal |
| Total lipid (fat) | 2.1 g |
| Total Sugars | 0.4 g |
| Protein | 4.5 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.9 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 21 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 38 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 23.9 µg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 6 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 138 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Folate, food | 7 µg |
| Lutein + zeaxanthin | 38 µg |
| Carotene, beta | 1 µg |
| Retinol | 6 µg |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Maltose | 0.3 g |
| Water | 67.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Folic acid | 77 µg |
| Ash | 0.5 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 29 mg |
| Folate, total | 84 µg |
| Betaine | 19.2 mg |
| Choline, total | 25.7 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (138 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup160 g
Compare Noodles, egg, enriched, cooked with Category Peers
Noodles, egg, cooked, enriched, with added salt vs Noodles, egg, enriched, cooked
Compared to Noodles, egg, cooked, enriched, with added salt, Noodles, egg, enriched, cooked has 0% more carbohydrates and 0% higher calories per 100g.
Noodles, egg, unenriched, cooked, without added salt vs Noodles, egg, enriched, cooked
Compared to Noodles, egg, unenriched, cooked, without added salt, Noodles, egg, enriched, cooked has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, enriched, cooked?
A standard 100-gram serving of Noodles, egg, enriched, cooked contains 138 calories (577 kJ), alongside 4.5g of protein, 25.2g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 160g (cup): ~221 kcal
Is Noodles, egg, enriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24g of net carbs per 100g (25.2g total carbs minus 1.2g fiber), consuming Noodles, egg, enriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, enriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, enriched, cooked are:
- Selenium: 23.9 µg (43% of your daily value)
- Manganese: 0.315 mg (14% of your daily value)
- Copper: 0.098 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169732).