Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, spinach, enriched, dry
As a recognized grains and cereals, Noodles, egg, spinach, enriched, dry delivers 382 calories per 100g, with energy primarily anchored by carbohydrates (70.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Manganese (1.02 mg) per 100g. A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.6 g
- Carbohydrates
- 70.3 g
- Fat
- 4.5 g
- Fiber
- 6.8 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, spinach, enriched, dry delivers 70.3g of carbohydrates balanced with 6.8g of fiber, yielding 63.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1600 kJ |
| Protein | 14.6 g |
| Fiber, total dietary | 6.8 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 70.3 g |
| Energy | 382 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 4.2 mg |
| Magnesium | 82 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 315 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 245 µg |
| Folic acid | 157 µg |
| Folate, DFE | 354 µg |
| Ash | 1.8 g |
| Folate, food | 88 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.5 g |
| Proline | 1.4 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.5 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.8 g |
| Water | 8.7 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.9 mg |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz57 g
- cup38 g
Compare Noodles, egg, spinach, enriched, dry with Category Peers
Noodles, egg, spinach, enriched, dry vs Bread, crumbs, dry, grated, seasoned
Compared to Bread, crumbs, dry, grated, seasoned, Noodles, egg, spinach, enriched, dry has 39% more fiber and 0% lower calories per 100g.
Noodles, egg, spinach, enriched, dry vs Flour, amaranth
Compared to Flour, amaranth, Noodles, egg, spinach, enriched, dry has 6% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, spinach, enriched, dry?
A standard 100-gram serving of Noodles, egg, spinach, enriched, dry contains 382 calories (1598 kJ), alongside 14.6g of protein, 70.3g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 57g (oz): ~218 kcal
- 38g (cup): ~145 kcal
Is Noodles, egg, spinach, enriched, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.5g of net carbs per 100g (70.3g total carbs minus 6.8g fiber), consuming Noodles, egg, spinach, enriched, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, spinach, enriched, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, spinach, enriched, dry are:
- Manganese: 1.02 mg (44% of your daily value)
- Copper: 0.257 mg (29% of your daily value)
- Vitamin B6: 0.412 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169733).