Grains And Cereals • Deep Nutrition Analytics
Noodles, japanese, soba, cooked
As a recognized grains and cereals, Noodles, japanese, soba, cooked delivers 99 calories per 100g, with energy primarily anchored by carbohydrates (21.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Manganese, accounting for 16% DV per 100g. Accounting for 21.4g of net carbs alongside 5.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.1 g
- Carbohydrates
- 21.4 g
- Fat
- 0.1 g
Carbohydrate Quality & Sustained Energy
Noodles, japanese, soba, cooked delivers 21.4g of carbohydrates, yielding 21.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 21.4 g |
| Energy | 99 kcal |
| Protein | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Iron | 0.5 mg |
| Sodium | 60 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 35 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Water | 73 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (99 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup114 g
Compare Noodles, japanese, soba, cooked with Category Peers
Wild rice, cooked vs Noodles, japanese, soba, cooked
Compared to Wild rice, cooked, Noodles, japanese, soba, cooked has 0% more carbohydrates and 2% lower calories per 100g.
Noodles, japanese, soba, cooked vs Rice, white, glutinous, unenriched, cooked
Compared to Rice, white, glutinous, unenriched, cooked, Noodles, japanese, soba, cooked has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, japanese, soba, cooked?
A standard 100-gram serving of Noodles, japanese, soba, cooked contains 99 calories (414 kJ), alongside 5.1g of protein, 21.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 114g (cup): ~113 kcal
Is Noodles, japanese, soba, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.4g of net carbs per 100g (21.4g total carbs minus -g fiber), consuming Noodles, japanese, soba, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, japanese, soba, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, japanese, soba, cooked are:
- Manganese: 0.374 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168907).