Grains And Cereals • Deep Nutrition Analytics
Noodles, japanese, somen, cooked
Noodles, japanese, somen, cooked is a grains and cereals providing 131 kcal per 100g serving, primarily fueled by carbohydrates (27.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 11% DV per 100g. With 27.5g net carbohydrates and 4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4 g
- Carbohydrates
- 27.5 g
- Fat
- 0.2 g
Carbohydrate Quality & Sustained Energy
Noodles, japanese, somen, cooked delivers 27.5g of carbohydrates, yielding 27.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 27.5 g |
| Energy | 131 kcal |
| Protein | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Sodium | 161 mg |
| Iron | 0.5 mg |
| Copper | 0 mg |
| Zinc | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 29 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 161 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Water | 67.9 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (131 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup176 g
Compare Noodles, japanese, somen, cooked with Category Peers
Noodles, japanese, somen, cooked vs Spaghetti, spinach, cooked
Compared to Spaghetti, spinach, cooked, Noodles, japanese, somen, cooked has 5% more carbohydrates and 1% higher calories per 100g.
Rice, white, long-grain, regular, enriched, cooked vs Noodles, japanese, somen, cooked
Compared to Rice, white, long-grain, regular, enriched, cooked, Noodles, japanese, somen, cooked has 2% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, japanese, somen, cooked?
A standard 100-gram serving of Noodles, japanese, somen, cooked contains 131 calories (548 kJ), alongside 4g of protein, 27.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 176g (cup): ~231 kcal
Is Noodles, japanese, somen, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.5g of net carbs per 100g (27.5g total carbs minus -g fiber), consuming Noodles, japanese, somen, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, japanese, somen, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, japanese, somen, cooked are:
- Manganese: 0.251 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168909).