Grains And Cereals • Deep Nutrition Analytics
Noodles, japanese, somen, dry
Noodles, japanese, somen, dry is a grains and cereals providing 356 kcal per 100g serving, primarily fueled by carbohydrates (74.1g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 80% of your recommended daily allowance (1840 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.4 g
- Carbohydrates
- 74.1 g
- Fat
- 0.8 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Noodles, japanese, somen, dry delivers 74.1g of carbohydrates balanced with 4.3g of fiber, yielding 69.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Protein | 11.4 g |
| Fiber, total dietary | 4.3 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 74.1 g |
| Energy | 356 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1840 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Selenium | 8.3 µg |
| Iron | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 1840 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Ash | 4.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Water | 9.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz57 g
Compare Noodles, japanese, somen, dry with Category Peers
Noodles, japanese, somen, dry vs Flour, semolina, coarse and semi-coarse
Compared to Flour, semolina, coarse and semi-coarse, Noodles, japanese, somen, dry has 34% more fiber and 0% lower calories per 100g.
Noodles, japanese, somen, dry vs Flour, 00
Compared to Flour, 00, Noodles, japanese, somen, dry has 62% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, japanese, somen, dry?
A standard 100-gram serving of Noodles, japanese, somen, dry contains 356 calories (1490 kJ), alongside 11.4g of protein, 74.1g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 57g (oz): ~203 kcal
Is Noodles, japanese, somen, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.8g of net carbs per 100g (74.1g total carbs minus 4.3g fiber), consuming Noodles, japanese, somen, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, japanese, somen, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, japanese, somen, dry are:
- Sodium: 1840 mg (80% of your daily value)
- Manganese: 0.479 mg (21% of your daily value)
- Copper: 0.144 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168908).