Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, blanched
Delivering 590 kcal per 100 grams, Nuts, almonds, blanched functions as a nuts and seeds with fat (52.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 159% of your daily value for Vitamin E (23.8 mg) in a standard 100g portion. A higher calorie density (5.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.4 g
- Carbohydrates
- 18.7 g
- Fat
- 52.5 g
- Fiber
- 9.9 g
Lipid & Energy Density Profile
Nuts, almonds, blanched is an energy-rich food packing 52.5g of total lipids (80% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 659 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 268 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.4 g |
| Energy | 2470 kJ |
| Fiber, total dietary | 9.9 g |
| Total lipid (fat) | 52.5 g |
| Carbohydrate, by difference | 18.7 g |
| Energy | 590 kcal |
| Total Sugars | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 23.8 mg |
| Copper | 1 mg |
| Manganese | 1.8 mg |
| Magnesium | 268 mg |
| Phosphorus | 481 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 23.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 268 mg |
| Phosphorus, P | 481 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 236 mg |
| Potassium, K | 659 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Maltose | 0.1 g |
| MUFA 17:1 | 0.1 g |
| Campesterol | 4 mg |
| SFA 17:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 49 µg |
| Ash | 2.9 g |
| Starch | 1 g |
| MUFA 16:1 | 0.2 g |
| Tocopherol, delta | 0.2 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4 g |
| Folate, food | 49 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| MUFA 18:1 | 33.1 g |
| PUFA 18:2 | 12.4 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.7 g |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 109 mg |
| Fatty acids, total monounsaturated | 33.4 g |
| Fatty acids, total polyunsaturated | 12.4 g |
| Water | 4.5 g |
| Sucrose | 4.5 g |
| Glucose | 0 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.7 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 49 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.8 g |
| Serine | 1 g |
| Phytosterols | 114 mg |
| Lutein + zeaxanthin | 1 µg |
| Choline, total | 52.1 mg |
Common serving sizes
- oz28 g
- cup whole kernels145 g
- tbsp9 g
Compare Nuts, almonds, blanched with Category Peers
Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, almonds, blanched
Compared to Seeds, sunflower seed kernels, oil roasted, with salt added, Nuts, almonds, blanched has 7% less fiber and 0% lower calories per 100g.
Seeds, sunflower seed kernels, oil roasted, without salt vs Nuts, almonds, blanched
Compared to Seeds, sunflower seed kernels, oil roasted, without salt, Nuts, almonds, blanched has 7% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, blanched?
A standard 100-gram serving of Nuts, almonds, blanched contains 590 calories (2469 kJ), alongside 21.4g of protein, 18.7g of carbohydrates, and 52.5g of fat.
In common serving sizes:- 28g (oz): ~167 kcal
- 145g (cup whole kernels): ~856 kcal
- 9g (tbsp): ~54 kcal
Is Nuts, almonds, blanched suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Nuts, almonds, blanched can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, almonds, blanched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, blanched are:
- Vitamin E: 23.8 mg (159% of your daily value)
- Copper: 1.03 mg (114% of your daily value)
- Manganese: 1.84 mg (80% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170568).